Hoisin Prawn Noodles
with ginger and green beans
Ginger and lime are a delicious addition to the crunchy veg and sweet and meaty prawns in this super simple recipe.
:
Calorie Smart
•One Pan
•Quick
•Eat Me First
:
Crustaceans
•Wheat
•Sesame
•Soya
25 minutes
20 minutes
180 grams
Prawns
()
1 unit(s)
Ginger
150 grams
Green Beans
300 grams
Udon Noodles
()
1 unit(s)
Lime
2 sachet(s)
Hoisin Sauce
()
2 unit(s)
Garlic
1 unit(s)
Onion
1 sachet(s)
Soy Sauce
()
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Energy (kJ)1634 kJ
Energy (kcal)390 kcal
Fat2.5 g
of which saturates0.4 g
Carbohydrate68.1 g
of which sugars12.8 g
Dietary Fiber0 g
Protein26 g
Cholesterol0 mg
Salt3.42 g
•Grater
1
- Peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
- Halve, peel and thinly slice the onion.
- Quarter the lime.
- Trim the green beans.
2
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the green beans until starting to char, 4-5 mins.
3
- Add the prawns, garlic, ginger and onion to the pan with another drizzle of oil.
- Fry until onion is softened and prawns are cooked through, stirring regularly, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
4
- Once the prawns have cooked, carefully separate the noodles.
- Add them to the pan with the prawns.
- Cook until warmed through, 1-2 mins.
5
- Add the hoisin sauce and soy sauce to the pan.
- Carefully toss everything together to coat in the sauce.
- Season to taste with salt, pepper and lime juice.
TIP: Add a splash of water if you feel the sauce needs loosening.
6
- Divide the hoisin prawn noodles between deep plates or bowls.
- Serve any remaining lime wedges alongside for squeezing over.
