Salmon in a Tomato Butter Sauce
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Salmon in a Tomato Butter Sauce

with smashed potatoes and roasted broccoli

Total Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

500 grams

Baby Potatoes

1 unit(s)

Shallot

1 unit(s)

Lemon

5 grams

Parsley

125 grams

Cherry Tomatoes

1 unit(s)

Chilli

200 grams

Salmon

(Contains Fish)

1 sachet(s)

Vegetable Stock

(Contains Celery)

1 unit(s)

Broccoli

Not included in your delivery

to taste

Water

to taste

Butter

to taste

Salt

to taste

Oil

to taste

Pepper

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Nutrition Values

Energy (kJ)2024 kJ
Energy (kcal)484 kcal
Fat16.5 g
of which saturates2.8 g
Carbohydrate61.4 g
of which sugars9 g
Dietary Fiber0 g
Protein32.1 g
Cholesterol0 mg
Salt1.39 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Zester
Baking Sheet with Baking Paper

Instructions

1

Preheat the oven to 240°C/220°C fan/gas mark 9.

Chop the potatoes into 3cm chunks (peeling optional). Pop onto a large (lined) baking tray. Toss with salt, pepper and a drizzle of oil. Spread out in a single layer. Roast on the top shelf of the oven for 20 mins. TIP: Use two baking trays if necessary.

2

Meanwhile, halve, peel, and thinly slice the shallot.

Zest and halve the lemon. Roughly chop the parsley (stalks and all).

Halve the tomatoes. Halve the chilli lengthways, deseed then finely chop.

In a small bowl, combine the chilli (add less if you dont like the heat), lemon zest and half the parsley. Add a squeeze of lemon juice, season with salt and pepper, then set aside.

3

Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. Toss the broccoli with a drizzle of oil, salt and pepper and place next to the salmon. 

IMPORTANT: Wash hands and equipment after handling raw fish. 

4

When the potatoes have cooked for 20 mins, remove from the oven. Use the bottom of a bowl or pan to lightly crush each potato. Drizzle the potatoes with more oil, and return to the top shelf of the oven until crispy and golden, 10-15 mins.

Roast the salmon and broccoli in the oven until cooked through, 10-15 mins.

IMPORTANT: Fish is cooked when opaque in the middle.

5

Meanwhile, heat a drizzle of oil in a pan on medium heat. Add the shallot and cherry tomatoes and cook until softened, 5-6 mins.

Stir in 100ml water(double for 4p) and vegetable stock. Bring to the boil, then lower the heat and simmer until the liquid has reduced by half, 3-4 mins. Once reduced, remove from the heat and stir through 2 tbsp butter (double for 4p), remaining parsley and a squeeze of lemon juice.

6

Dish up the salmon, broccoli and smashed potato onto plates.

Sprinkle the parsley garnish onto the potatoes and spoon the tomato butter sauce over the salmon. Cut any remaining lemon into wedges and serve alongside.

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