Smoky Chipotle Chicken
with coriander, spiced potatoes and charred veg4.0(61)
Calories
:
572 kcalProtein
:
47.5g proteinTotal
:
45 minutesDifficulty
:
MediumProtein Rich
Calorie Smart
Spicy
Allergens:
- Milk
- Soya
- Wheat
Chipotle is an ingredient made of a smoke-dried jalapeno chilli, which gives it its spicy and smoky taste. In this dish, the smokiness in the chipotle-coated chicken is enhanced by the spiced potatoes and lightly charred veg.
Ingredients
Serving amount
600 grams
Potatoes
320 grams
Irish Chicken Breast
1 unit(s)
Onion
65 grams
Creme Fraiche
(Contains: Milk)
2 sachet(s)
Central American Style Spice Mix
1 sachet(s)
Chipotle Paste
(Contains: Soya, Wheat)
2 unit(s)
Garlic
5 grams
Coriander
1 unit(s)
Bell Pepper
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2392 kJ
Energy (kcal)572 kcal
Fat14.3 g
of which saturates6.9 g
Carbohydrate71.9 g
of which sugars13.4 g
Protein47.5 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks (unpeeled).
- Pop onto a large (lined) baking tray.
- Toss with Central American spice mix, salt, pepper and a drizzle of oil.
- Spread out in a single layer. Once the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Place your hand on top of the chicken. Slice through horizontally to make two steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Add the chicken to a bowl with a drizzle of oil and half the chipotle paste.
- Season with salt and pepper.
- Mix to coat and leave aside to marinate.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
3
- Halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Halve, peel and thinly slice the onion.
- Roughly chop the coriander (stalks and all).
- In a small bowl, mix the creme fraiche and remaining chipotle paste.
4
- Place a large pan over medium-high heat with a drizzle of oil.
- When hot, add the chicken steaks and season with salt and pepper.
- Fry until cooked through, 3-6 mins on each side (cook in batches if the pan is getting crowded). IMPORTANT: Chicken is cooked when no longer pink in the middle.
- When cooked, remove from the pan and cover to keep warm.
5
- Return the pan to medium-high heat and add a drizzle of oil (no need to wash out the pan).
- When the oil is hot, fry the pepper and onion until softened and slightly charred, 6-8 mins.
- Add the garlic and cook for 1 min more.
- Season to taste with salt and pepper then remove the pan from the heat.
6
- Toss the pepper, onion and spiced potatoes together.
- Serve the smoky chipotle chicken alongside with a dollop of chipotle creme fraiche.
- Finish with a sprinkling of chopped coriander.
