Steak and Golden Roasted Potatoes
with creamy mustard sauce4.0(218)
Calories
:
815 kcalProtein
:
36.7g proteinDifficulty
:
MediumFamily Friendly
Allergens:
- Barley
- Mustard
- Wheat
- Milk
Do you prefer your steak well done or pretty much blue? No judgement here! How you cook it this evening is completely up to you. Considering it's paired with golden potatoes, soft sweet carrots and creamy mustard sauce you really can't go too far wrong.
Ingredients
Serving amount
250 grams
Irish Beef Rump
3 unit(s)
Potatoes
2 unit(s)
Carrot
2 unit(s)
Garlic
2 sachet(s)
Mustard
(Contains: Barley, Mustard, Wheat)
1 sachet(s)
Chicken Stock
125 grams
Creme Fraiche
(Contains: Milk)
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kcal)815 kcal
Energy (kJ)3408 kJ
Fat41.1 g
of which saturates22 g
Carbohydrate73.6 g
of which sugars13 g
Protein36.7 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Chop the potatoes into 2cm chunks (no need to peel).
- Pop the potato chunks onto a lined baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- Peel and grate the garlic (or use a garlic press).
- Season the steak with salt and pepper.
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
3
- Pop the carrots onto a large (lined) baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast until tender 20-25 mins. Turn halfway through.
4
- Place a large pan over high heat with a drizzle of oil.
- When the oil is hot add steak and fry until browned, 1-2 mins each side for medium-rare. IMPORTANT: Wash hands and equipment after handling raw meat.
- Cook for 1-2 mins more each side for medium.
- Once ready, remove from pan, cover with foil and rest for 1-2 mins. Steak is safe to eat when outside is browned.
TIP: Cook an extra 1-2 mins each side if you want it well done.
5
- Return the (now empty) pan to a medium-high heat.
- Drizzle in some oil and fry the garlic for 1 min.
- Add mustard, stock, and creme fraiche for the sauce.
- Bring to the boil and simmer until thickened, 3-4 mins.
- Season to taste with salt and pepper if needed.
TIP: If you're cooking for kids, you can reduce the amount of mustard to lessen the heat in the sauce.
6
- When everything is cooked, thinly slice the steak widthways and divide between plates.
- Serve the potatoes and carrots alongside.
- Spoon the creamy mustard sauce over the steak to finish.
