Super Speedy Pork Udon
with teriyaki sauce and bell peppers
Sugar snaps and bell pepper add a wonderful crunch to this tangy teriyaki dish. In contrast, the udon noodles that accompany have a pleasingly soft and dense chewiness to them. They also happen to be great for soaking up strong flavours like the umami teriyaki in this recipe.
Tags:
Quick
•Family Friendly
•Under 650 calories
Allergens:
Soya
•Wheat
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Pork Mince
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
300 grams
Udon Noodles
(Contains Wheat)
150 grams
Sugar Snap Peas
1 unit(s)
Bell Pepper
1 unit(s)
Garlic
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2691 kJ
Energy (kcal)643 kcal
Fat20.1 g
of which saturates5.7 g
Carbohydrate79.6 g
of which sugars28.4 g
Dietary Fiber0 g
Protein36.1 g
Cholesterol0 mg
Salt5.79 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Instructions
1
- Halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
- Halve the sugar snap peas.
2
- Place a pan over high heat with a drizzle of oil.
- Once hot, stir-fry the pepper until just soft, 3-4 mins.
3
- Add the pork mince to the pepper and cook until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
4
- Once the pork is browned, add the sugar snaps and garlic to the pan and cook until fragrant, 1 min.
- Stir in the teriyaki sauce and 50ml water (double for 4p). Cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if the sauce is a little dry.
5
- Carefully separate the noodles with your hands.
- Gently toss them through the sauce.
- Cook until warmed through, 2-3 mins.
6
- Share the teriyaki pork noodles between bowls.
