Teriyaki Pork Stir-fry
with mushrooms and pak choi
Teriyaki is a sweet, tangy sauce with umami aplenty. Much like the thick, tasty udon noodles and crunchy pak choi that also appear in this dish, teriyaki is a staple in Japanese cuisine.
Tags:
Under 650 calories
•Quick
•Family Friendly
Allergens:
Wheat
•Soya
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
250 g
Pork Mince
1 piece
Pak Choi
1 piece
Garlic
2 piece
Scallion
150 g
Mushrooms
300 g
Udon Noodles
(Contains Wheat)
1 sachet
Teriyaki Sauce
(Contains Soya, Wheat)
2 sachet
Soy Sauce
(Contains Soya, Wheat)
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kcal)561 kcal
Energy (kJ)2347 kJ
Fat18.1 g
of which saturates5.6 g
Carbohydrate61.8 g
of which sugars13.8 g
Dietary Fiber0 g
Protein37.3 g
Cholesterol0 mg
Salt6.69 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Sieve
•Grater
Instructions
1
- Boil a large pot of salted water for the noodles.
- Trim the pak choi then thinly slice widthways.
- Peel and grate the garlic (or use a garlic press).
- Trim and thinly slice the scallions.
- Thinly slice the mushrooms. Cut larger pieces so all are evenly sized.
TIP: If you're in a hurry you can boil the water in your kettle.
2
- Once the water is boiling, add the noodles and cook until warmed through, 1-2 mins.
- Once cooked, drain in a sieve and pop back in the pot.
- Drizzle with oil and stir through to prevent sticking.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once the oil is hot, add the mushrooms and stir-fry until starting to brown, 3-4 mins.
4
- Add the pork mince to the mushrooms and cook until browned, 5-6 mins.
- Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
5
- Add the pak choi and garlic to the pork mince. Stir-fry until slightly softened, 1-2 mins.
- Stir in the teriyaki sauce, soy sauce and 100ml water (double for 4p).
- Season to taste with salt and pepper.
- Add the noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.
TIP: Add a splash of water if the noodles look a little dry.
6
- When everything is ready, divide your teriyaki pork noodles between bowls.
- Scatter the sliced scallion over the top.