Teriyaki Beef Stir-fry
with mushrooms and pak choi
Teriyaki is a sweet, tangy sauce with umami aplenty. Much like the thick, tasty udon noodles and crunchy pak choi that also appear in this dish, teriyaki is a staple in Japanese cuisine.
Tags:
Under 650 calories
•Quick
•Hall of Fame
Allergens:
Wheat
•Soya
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Pak Choi
1 unit(s)
Garlic
1 unit(s)
Scallion
150 grams
Mushrooms
300 grams
Udon Noodles
(Contains Wheat)
1 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
250 grams
Beef Mince
2 sachet(s)
Soy Sauce
(Contains Soya, Wheat)
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kcal)600 kcal
Energy (kJ)2509 kJ
Fat21.73 g
of which saturates8.64 g
Carbohydrate60.04 g
of which sugars13.57 g
Dietary Fiber0 g
Protein37.96 g
Cholesterol0 mg
Salt6.56 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
Instructions
1
- Boil a large pot of salted water for the noodles.
- Trim the pak choi then thinly slice widthways.
- Peel and grate the garlic (or use a garlic press).
- Trim and thinly slice the scallions. Slice the mushrooms.
TIP: If you're in a hurry you can boil the water in your kettle.
2
- Once the pot of water is boiling, add the noodles and bring back to the boil.
- Cook until softened, 1-2 mins.
- Once cooked, drain in a sieve. Set aside.
TIP: Run the noodles under cold water to stop them sticking together.
3
- Heat a drizzle of oil in a large pan on medium-high heat.
- Once the oil is hot, add the mushrooms and stir-fry until starting to brown, 3-4 mins.
4
- Add the beef mince to the mushrooms and cook until browned, 5-6 mins.
- Use a spoon to break it up as it cooks then drain and discard any excess fat. IMPORTANT: Wash your hands after handling raw mince. The mince is cooked when no longer pink in the middle.
5
- Add the pak choi and garlic to the beef mince. Stir-fry until slightly softened, 1-2 mins.
- Stir in the teriyaki sauce, soy sauce and 100ml water (double for 4p).
- Add the noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.
- Season to taste with salt and pepper.
TIP: Add a splash of water if the noodles look a little dry.
6
- When everything is ready, serve the teriyaki noodles in bowls.
- Scatter the scallion on top.
