Thai Spiced Turkey Mince Udon
with scallion and bell peppers
The turkey mince in this recipe is seasoned with a beautiful blend of Thai-inspired spices. Paired with crunchy bell peppers and thick tasty udon noodles, this is a quick and simple meal with lots of flavour.
Tags:
Under 650 calories
•Quick
•Family Friendly
Allergens:
Soya
•Wheat
Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
½ unit(s)
Lime
2 sachet(s)
Ketjap Manis
(Contains Soya, Wheat)
1 sachet(s)
Honey
1 sachet(s)
Thai Style Spice Mix
2 unit(s)
Bell Pepper
2 unit(s)
Scallion
1 sachet(s)
Soy Sauce
(Contains Soya, Wheat)
300 grams
Udon Noodles
(Contains Wheat)
250 grams
Turkey Mince
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3751 kJ
Energy (kcal)896 kcal
Fat2.8 g
of which saturates0.7 g
Carbohydrate72.1 g
of which sugars22.7 g
Dietary Fiber0 g
Protein41.6 g
Cholesterol0 mg
Salt3.55 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Colander
Instructions
1
- Boil a large pot of water for the udon noodles.
- Once the water is boiling, the noodles and cook until warmed through, 1-2 mins.
- Once cooked, drain in a colander and pop back in the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, place a large pan over high heat with a drizzle of oil.
- Add the turkey and sprinkle on the Thai style spice mix.
- Fry until cooked through, breaking it up with a spoon, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw mince.
3
- Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
- Trim and thinly slice the scallion.
- Quarter the lime.
- Add the pepper to the pan and cook until softened, 3-4 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.
4
- Squeeze in the juice of two lime wedges (double for 4p).
- Add half the scallion to the pan along with the ketjap manis and soy sauce.
- Simmer until thickened slightly, 2 mins.
TIP: Add a splash of water if you feel the sauce is too thick.
5
- Add the cooked noodles and honey to the pan with the mince.
- Stir to coat the noodles and cook until everything is piping hot.
- Season to taste with salt and pepper.
6
- Share the noodles between bowls.
- Finish with a sprinkle of the remaining scallion.