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Beef and Broccoli Noodles
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Beef and Broccoli Noodles

Beef and Broccoli Noodles

with peanut sauce

With succulent steak strips, perfectly cooked broccoli, and crunchy onion, this zingy noodle dish has an array of tastes and textures. This recipe is both well balanced and bursting with flavour.

Tags:
Dairy Free
Family Friendly
Allergens:
Peanut
Egg
Wheat
Soya
Total Time35 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

250 g

Beef Strips

2 sachet

Peanut Butter

(Contains Peanut)

1 piece

Broccoli

150 g

Egg Noodles

(Contains Egg, Wheat)

1 piece

Lime

20 g

Peanuts

(Contains Peanut May be present Nuts, Sesame, Cereals containing gluten)

2 piece

Garlic

1 piece

Onion

1 sachet

Soy Sauce

(Contains Soya, Wheat)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

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Nutrition Values

Energy (kcal)766 kcal
Energy (kJ)3205 kJ
Fat24.6 g
of which saturates4.4 g
Carbohydrate72 g
of which sugars9 g
Dietary Fiber0 g
Protein56.6 g
Cholesterol0 mg
Salt2.32 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Sieve
Grater
Pot
Lid

Instructions

Prep the Veg
1

Boil a large pot of salted water for the egg noodles.
Cut the broccoli into florets (like small trees). Halve any large florets.
Halve and peel and thinly slice the onion.
Peel and grate the garlic (or use a garlic press).
Quarter the lime into wedges. Roughly chop the peanuts.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Noodles
2

When the water is boiling, add the noodles and cook until softened, 4-6 mins. Drain in a sieve. Return to the pot with a splash of oil. Toss to prevent sticking, cover and set aside.

Fry the Beef
3

Heat a drizzle of oil in a large pan on high heat. When hot, add the beef and season with salt and pepper. Fry until browned, 2-3 mins each side. IMPORTANT: Wash hands and equipment after handling raw meat.
Lower the heat and cook for another 1-2 mins each side if you want it medium-rare.
When done, transfer to a board and allow to rest for a few mins. Meat is safe to eat when outside is browned.

TIP: Cook for 1-2 mins more if you like it more well done.

Cook the Veg
4

Return the pan to a high heat with another drizzle of oil (if required).

Once hot, add the broccoli and onion and fry for 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min. Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 4-5 mins.
Season with salt and pepper. In a bowl, whisk together soy sauce, peanut butter and 100ml water (double for 4p).

Finish the Noodles
5

Carefully separate the noodles, then add them to the pan gently with the veggies and allow to warm through. Add the sauce mixes and mix gently to coat the noodles well. Season to taste with salt, pepper and lime juice. Thinly slice the steak.

Plate and Serve
6

Divide the noodles between plates.
Top with the beef strips, peanuts and serve with any remaining lime wedges.