Golden Crumbed Chicken
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Golden Crumbed Chicken

Golden Crumbed Chicken

with creamy mash and carrots

A delicious take on a classic kind of dish that's a guaranteed crowd-pleaser. What's not to love about crispy breaded chicken, creamy mash, and sweet and tender carrots?

Tags:
Family Friendly
Protein Rich
Allergens:
Wheat
Egg
Mustard
Total Time35 minutes
Cooking Time40 minutes
DifficultyEasy

Ingredients

Serving amount

320 grams

Chicken Breast

2 unit(s)

Carrot

1 sachet(s)

Honey

1 pack(s)

Breadcrumbs

(Contains Wheat)

5 grams

Parsley

1 sachet(s)

Ground Cumin

2 sachet(s)

Mayo

(Contains Egg, Mustard)

3 unit(s)

Potatoes

Not included in your delivery

to taste

Oil

to taste

Butter

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Milk (Optional)

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Nutrition Values

Energy (kJ)3082 kJ
Energy (kcal)737 kcal
Fat20.2 g
of which saturates3.4 g
Carbohydrate97.5 g
of which sugars14.4 g
Dietary Fiber0 g
Protein44.2 g
Cholesterol0 mg
Salt2.89 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Baking Sheet with Baking Paper
Potato Masher
Colander
Pot with Lid

Instructions

Make the Mash
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot (off the heat).
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
Cook the Carrots
2
  • Meanwhile, trim the carrots. Halve lengthways. Cut into 1cm wide, 5cm long batons.
  • Roughly chop the parsley (stalks and all).
  • Pop the carrots onto a lined baking tray. Toss with salt, pepper, cumin and a drizzle of oil. Spread out in a single layer.
  • When the oven is hot, roast on the middle shelf until tender, 20-25 mins. Turn halfway through. 
  • When cooked, toss the carrots with honey and parsley.
Butterfly the Chicken
3
  • Lay the chicken out on a board. Place your hand flat on top. 
  • Slice horizontally until there's 2cm left (don't slice all the way through). IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Open the chicken breasts up like a book.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. It will still taste delicious once cooked!

Crumb the Chicken
4
  • Pop the mayo into a large bowl then add the chicken, turning so it's coated all over.
  • Add the breadcrumbs to a separate bowl with a pinch of salt and pepper.
  • Working with one chicken breast at a time, press both sides into the breadcrumbs to coat completely.
  • Carefully shake off any excess breadcrumbs.
Fry the Chicken
5
  • Place a large pan over medium heat with a drizzle of oil.
  • Once hot, lay the chicken into the pan and season with salt and pepper.
  • Fry until browned and cooked through, 3-6 mins each side (cook in batches if your pan is too crowded). IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Once cooked, transfer to a plate, cover and allow to rest, 1-2 mins.

TIP: Allow the oil to get nice and hot to ensure the chicken fries properly.

Finish and Serve
6
  • Arrange the creamy mashed potato and carrots on your plates.
  • Serve the golden chicken alongside.
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