Stir-fried Beef and Sugar Snaps
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Stir-fried Beef and Sugar Snaps

Stir-fried Beef and Sugar Snaps

with garlic and bell pepper

This teriyaki mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and sugar snap peas for added colour and crunch, this is a simple dish that's not to be missed.

Tags:
Quick
Family Friendly
Allergens:
Soya
Wheat
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

150 grams

Rice

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

2 sachet(s)

Teriyaki Sauce

(Contains Soya, Wheat)

250 grams

Beef Mince

150 grams

Green Beans

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

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Nutrition Values

Energy (kJ)3055 kJ
Energy (kcal)730 kcal
Fat23.7 g
of which saturates8.7 g
Carbohydrate93.8 g
of which sugars27.7 g
Dietary Fiber0 g
Protein34.9 g
Cholesterol0 mg
Salt5.32 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Pot with Lid

Instructions

Cook the Rice
1
  • Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Prep the Veg
2
  • While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
  • Peel and grate the garlic (or use a garlic press). 
  • Trim and halve the green beans.
Fry the Pepper
3
  • Place a pan over high heat with a drizzle of oil.
  • Once hot, add the pepper
  • Stir-fry until just starting to soften, 3-4 mins.
Add the Teriyaki
4
  • Add the mince to the pan and cook until browned, 5-6 mins.
  • Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Beef is cooked when no longer pink in the middle.
Stir in the Sauce
5
  • Once the meat has browned, add the garlic and beans to the pan.
  • Stir-fry together for 1 min.
  • Stir in the teriyaki sauce and cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water if you feel it's a little dry.

Dish Up
6
  • Fluff up the rice with a fork and share between bowls.
  • Top with the teriyaki beef stir-fry.
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