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Chorizo and Bean Soup

Chorizo and Bean Soup

with courgettes
5.0(5)
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Calories
: 
457 kcal
Protein
: 
29.2g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Celery
Serving amount

100 grams

Chorizo

(Contains: Milk)

1 pack(s)

Cannellini Beans

½ unit(s)

Leek

1 unit(s)

Courgette

5 grams

Parsley

½ sachet(s)

Italian Herbs

1 pack(s)

Tomato Paste

1 sachet(s)

Vegetable Stock

(Contains: Celery)

25 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Dried Chilli Flakes

Not included in your delivery

to taste

Oil

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Sugar

Energy (kJ)1911 kJ
Energy (kcal)457 kcal
Fat18.2 g
of which saturates7.4 g
Carbohydrate34.5 g
of which sugars7.6 g
Dietary Fiber12.5 g
Protein29.2 g
Salt5.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Prep the Veg
1
  • Trim the root and dark green leafy part from half the leek (double for 4p). Thinly slice.
  • Trim the courgette, then quarter lengthways. Chop into 1cm chunks.
  • Roughly chop half the parsley (double for 4p), stalks and all.
Start the Soup
2
  • Heat a drizzle of oil in a large pot (for the soup) on medium-high heat. Once hot, add the leek and season with salt and pepper.
  • Cook the leek until softened, 4-5 mins, stirring occasionally.
  • Add the chorizo and fry until browned, 4-5 mins. IMPORTANT: Cook the chorizo thoroughly.
Simmer the Soup
3
  • Add half the Italian herbs (double for 4p), courgette and cannellini beans. Cook for 1 min, stirring frequently.
  • Add tomato paste, stock and 500ml water (double for 4p). Bring to a boil and simmer for 10-12 mins, or until the vegetables are tender.
  • Stir in the dried chilli flakes (use less if you don't like spice). Season to taste with salt, pepper and sugar.

TIP: If you're in a hurry you can boil the water in your kettle.

Dish it Up
4
  • Dish up spoonfuls of healthy, hearty vegetable, cannellini bean and chorizo soup.
  • Garnish with the chopped parsley and grated cheese.
Meal right image

Explore Similar Recipes

Tomato Recipes
Parsley Recipes
Chorizo Recipes
Courgette Recipes
Leek Recipes
Italian Style Hard Cheese Recipes
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Weekly Menu
Meal Delivery for One Person
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High Protein Meal Plan
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