Courgette Recipes

Courgettes, or zucchini, have a mild taste and are packed with goodness. You can enjoy them crispy, creamy or in noodles, depending on how you cook them. If you've ever wondered how to make the most of this green beauty, here are the best ways to cook courgettes and turn them into something delicious:

Roasting: Roasting courgettes enhances their sweetness while giving them a slightly crispy, caramelised exterior. It's a fuss-free method; just chop them up, season them and let the oven do the work. To get the best texture, avoid overcrowding the tray, as too much moisture can make the courgettes soggy. Serve them as a side dish for panko-crusted salmon and potato wedges.

Grilling: Grilling courgettes gives them a charred taste that pairs beautifully with fresh herbs and zesty dressings. Cut courgettes lengthwise into thick slices that will hold up well on the grill, brush them with olive oil and cook.

Courgette is a member of the Cucurbitaceae family (making it a fruit). It is closely related to watermelons, squash and pumpkins. Courgette can be roasted, fried, baked, and even spiralised to replace spaghetti for those wanting to partake in a low-carb diet.

In addition to its versatility, courgette is also rich in vitamins A, C, calcium, zinc and antioxidants (meaning it protects your body and helps prevent certain health issues). In addition to this, courgette may also aid digestion, slow down ageing and support a healthy heart.

Fun fact: The longest courgette on record measured in at a whopping 8 ft, 3.3 inches long, making it much taller than the average human!