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Courgette

Best Courgette Recipes and Meal Ideas

Refresh your menu and get inspired in the kitchen with our tasty courgette recipes. With a range of delicious meals to choose from, you're guaranteed to feel inspired and get cooking in no time.

Courgette Recipes by HelloFresh

Courgette Recipes for Vegetarians
Courgette Soup Recipes
Courgette Pasta Recipes
Easy Courgette Recipes
Courgette and Aubergine Recipes
Courgette and Tomato Recipes
Baked Courgette Recipes

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Courgette Recipes for Vegetarians

From Middle Eastern to South Asian dishes, our vegetarian courgette recipes are packed with delicious flavours for the whole family to enjoy.

Cajun Spiced Orzo Salad
with Greek style cheese and courgette

QUICK
| VEGGIE
25 minutes | Easy | 1030 kcal

Creamy Mozzarella Rigatoni
with courgette ribbons and fresh parsley

FAMILY FRIENDLY
| VEGGIE
45 minutes | Medium | 740 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

UNDER 650 CALORIES
| VEGGIE
| OPTIONAL SPICE
35 minutes | Easy | 697 kcal

Creamy Courgette Rigatoni
with chives and Italian style cheese

CLIMATE CONSCIOUS
| UNDER 650 CALORIES
| FAMILY FRIENDLY
| VEGGIE
30 minutes | Medium | 577 kcal

Coconut Courgette Curry
with mushrooms and rice

VEGAN
| CLIMATE CONSCIOUS
| UNDER 650 CALORIES
| VEGGIE
40 minutes | Medium | 636 kcal

Courgette and Pesto Soup
with goat's cheese and croutons

FAMILY FRIENDLY
| VEGGIE
| BLENDER NEEDED
| EAT ME FIRST
40 minutes | Medium | 741 kcal

Garlic and Courgette Rigatoni
with parsley and creme fraiche

FAMILY FRIENDLY
| VEGGIE
35 minutes | Easy | 685 kcal

Cajun Spiced Orzo Salad
with Greek style cheese and courgette

QUICK
| VEGGIE
25 minutes | Easy | 1030 kcal

Cajun Spiced Orzo Salad
with Greek style cheese and courgette

QUICK
| VEGGIE
25 minutes | Easy | 1030 kcal

Creamy Mozzarella Rigatoni
with courgette ribbons and fresh parsley

FAMILY FRIENDLY
| VEGGIE
45 minutes | Medium | 740 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

UNDER 650 CALORIES
| VEGGIE
| OPTIONAL SPICE
35 minutes | Easy | 697 kcal

Creamy Courgette Rigatoni
with chives and Italian style cheese

CLIMATE CONSCIOUS
| UNDER 650 CALORIES
| FAMILY FRIENDLY
| VEGGIE
30 minutes | Medium | 577 kcal

Coconut Courgette Curry
with mushrooms and rice

VEGAN
| CLIMATE CONSCIOUS
| UNDER 650 CALORIES
| VEGGIE
40 minutes | Medium | 636 kcal

Courgette and Pesto Soup
with goat's cheese and croutons

FAMILY FRIENDLY
| VEGGIE
| BLENDER NEEDED
| EAT ME FIRST
40 minutes | Medium | 741 kcal

Garlic and Courgette Rigatoni
with parsley and creme fraiche

FAMILY FRIENDLY
| VEGGIE
35 minutes | Easy | 685 kcal

Cajun Spiced Orzo Salad
with Greek style cheese and courgette

QUICK
| VEGGIE
25 minutes | Easy | 1030 kcal

Further Courgette Recipes for Vegetarians

Sweet Potato and Courgette Salad
Pan-fried Golden Cheese
Charred Courgette Rigatoni
Mozzarella and Courgette Pizza
Coconut Courgette Curry
Crispy Broccoli Topped Bean Chilli
Charred Courgette Rigatoni
Cacio e Pepe
Panzanella Salad
Creamy Courgette Rigatoni
Cajun Spiced Orzo Salad
Pan-fried Golden Cheese
Charred Courgette Rigatoni
Crispy Broccoli Topped Bean Chilli
Mozzarella and Courgette Pizza
Courgette and Parsley Orzo
Panzanella Salad
Cacio e Pepe
Courgette and Pesto Soup
Coconut Courgette Curry
Pan-fried Golden Cheese
Spicy Courgette Risotto

Courgette Soup Recipes

Courgette and Pesto Soup
with goat's cheese and croutons

FAMILY FRIENDLY
| VEGGIE
| BLENDER NEEDED
| EAT ME FIRST
40 minutes | Medium | 741 kcal

Courgette and Pesto Soup
with goat's cheese and croutons

UNDER 650 CALORIES
| FAMILY FRIENDLY
| VEGGIE
| BLENDER NEEDED
| EAT ME FIRST
40 minutes | Medium | 633 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY
| VEGGIE
| UNDER 650 CALORIES
40 minutes | Medium | 652 kcal

Chorizo and Bean Soup
with softened leek and courgette

| QUICK
| FAMILY FRIENDLY
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 461 kcal

Chorizo and Bean Soup
with courgettes

QUICK
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 457 kcal

Chorizo and Bean Soup
with parsley and courgettes

QUICK
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 461 kcal

Chorizo and Bean Soup
with courgettes

QUICK
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 461 kcal

Courgette and Pesto Soup
with goat's cheese and croutons

FAMILY FRIENDLY
| VEGGIE
| BLENDER NEEDED
| EAT ME FIRST
40 minutes | Medium | 741 kcal

Courgette and Pesto Soup
with goat's cheese and croutons

UNDER 650 CALORIES
| FAMILY FRIENDLY
| VEGGIE
| BLENDER NEEDED
| EAT ME FIRST
40 minutes | Medium | 633 kcal

Pesto and Courgette Soup
with goat's cheese and crispy croutons

FAMILY FRIENDLY
| VEGGIE
| UNDER 650 CALORIES
40 minutes | Medium | 652 kcal

Chorizo and Bean Soup
with softened leek and courgette

| QUICK
| FAMILY FRIENDLY
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 461 kcal

Chorizo and Bean Soup
with courgettes

QUICK
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 457 kcal

Chorizo and Bean Soup
with parsley and courgettes

QUICK
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 461 kcal

Chorizo and Bean Soup
with courgettes

QUICK
| OPTIONAL SPICE
| ONE POT WONDER
30 minutes | Easy | 461 kcal

Easy Courgette Recipes

Cajun Spiced Orzo Salad
with Greek style cheese and courgette

QUICK
| VEGGIE
25 minutes | Easy | 1030 kcal

Prawn Thai Curry
with courgette, carrot and coriander

UNDER 650 CALORIES
| QUICK
| EAT ME FIRST
| SPICY
20 minutes | Easy | 574 kcal

Chorizo and Bean Stew
with courgette and crusty baguette

FAMILY FRIENDLY
25 minutes | Easy | 867 kcal

Thai Style Chicken Curry
with courgette and fragrant rice

QUICK
| SPICY
20 minutes | Easy | 657 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

UNDER 650 CALORIES
| VEGGIE
| OPTIONAL SPICE
35 minutes | Easy | 697 kcal

Courgette and Pork Chilli
with cannellini beans and rice

FAMILY FRIENDLY
| QUICK
| OPTIONAL SPICE
25 minutes | Easy | 837 kcal

Speedy Prawn Rigatoni
with courgette and parsley

FAMILY FRIENDLY
| EAT ME FIRST
| UNDER 650 CALORIES
| QUICK
20 minutes | Easy | 562 kcal

Garlic and Courgette Rigatoni
with parsley and creme fraiche

FAMILY FRIENDLY
| VEGGIE
35 minutes | Easy | 685 kcal

Cajun Spiced Orzo Salad
with Greek style cheese and courgette

QUICK
| VEGGIE
25 minutes | Easy | 1030 kcal

Prawn Thai Curry
with courgette, carrot and coriander

UNDER 650 CALORIES
| QUICK
| EAT ME FIRST
| SPICY
20 minutes | Easy | 574 kcal

Chorizo and Bean Stew
with courgette and crusty baguette

FAMILY FRIENDLY
25 minutes | Easy | 867 kcal

Thai Style Chicken Curry
with courgette and fragrant rice

QUICK
| SPICY
20 minutes | Easy | 657 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

UNDER 650 CALORIES
| VEGGIE
| OPTIONAL SPICE
35 minutes | Easy | 697 kcal

Courgette and Pork Chilli
with cannellini beans and rice

FAMILY FRIENDLY
| QUICK
| OPTIONAL SPICE
25 minutes | Easy | 837 kcal

Speedy Prawn Rigatoni
with courgette and parsley

FAMILY FRIENDLY
| EAT ME FIRST
| UNDER 650 CALORIES
| QUICK
20 minutes | Easy | 562 kcal

Garlic and Courgette Rigatoni
with parsley and creme fraiche

FAMILY FRIENDLY
| VEGGIE
35 minutes | Easy | 685 kcal

Further Easy Courgette Recipes

Cajun Spiced Orzo Salad
Chorizo and Bean Stew
Prawn Thai Curry
Thai Style Chicken Curry
Charred Courgette Rigatoni
Mozzarella and Courgette Pizza
Speedy Prawn Rigatoni
Crispy Broccoli Topped Bean Chilli
Charred Courgette Rigatoni
Thai Style Beef Noodles
Cacio e Pepe
Prawn Thai Curry
Thai Style Chicken Curry
Cajun Spiced Orzo Salad
Charred Courgette Rigatoni
Crispy Broccoli Topped Bean Chilli
Chorizo and Bean Stew
Mozzarella and Courgette Pizza
Speedy Prawn Rigatoni
Thai Style Beef Noodles
Courgette and Pork Chilli
Cacio e Pepe

What’s so good about courgette?

Courgette is an excellent meal component thanks to its versatility

A member of the Cucurbitaceae family (making it a fruit), courgette is closely related to watermelons, squash, and pumpkins. Courgette (also known as zucchini) can be roasted, fried, baked and even spiralised to replace spaghetti for those wanting to partake in a low-carb diet. In addition to its versatility, courgette also has a wide range of health benefits, including being rich in vitamin A, C, calcium and zinc and an antioxidant (meaning it protects your body and helps prevent certain health issues). In addition to this, courgette may also aid digestion, slow down ageing and support a healthy heart.

Fun fact! The longest courgette on record measured in at a whopping 8 ft 3.3 inches long, making it much taller than the average human!

How to: Courgette - FAQs

How to cook courgette?

Courgette can be baked, sauteed, grilled and air fried.

Is courgette a fruit?

Yes. Courgette is a fruit from the Cucurbitaceae family.

Can you eat courgette raw?

Yes, courgette can be eaten raw and is particularly tasty in salads and dips.

How to make courgette noodles?

Zucchini noodles, or zoodles, can be made using a spiralizer or a julienne peeler. All you have to do is cut your courgette into your desired size, length and width with the tool of your choice and serve them up. You can cook the noodles, but due to their soft, watery texture you run the risk of them getting mushy rather than crisp, so your best bet is to eat them raw.

Can you freeze courgette?

Yes you can freeze courgette. Though rather than putting it in the freezer cold, it’s recommended that you cut it into slices and blanche it first in order to prolong its lasting time.

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