Coconut Courgette Curry
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Coconut Courgette Curry

Coconut Courgette Curry

with mushrooms and rice

The gorgeous green courgette in this recipe is simmered and softened in a mild and creamy coconut curry sauce. With added vibrant lemongrass rice and topped with crunchy cashews, this is a plant-based dish you won't want to miss!

Tags:
Calorie Smart
•Vegan
•Veggie
Allergens:
Cashew nuts
•Mustard
Total Time40 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

1 unit(s)

Carrot

2 unit(s)

Scallion

1 unit(s)

Garlic

10 grams

Cashew Nuts

(Contains Cashew nuts May be present Cereals containing gluten, Nuts, Peanut, Sesame)

1 unit(s)

Courgette

150 grams

Rice

1 unit(s)

Lime

1 pack(s)

Coconut Milk

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Korma Curry Paste

(Contains Mustard)

150 grams

Mushrooms

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

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Nutrition Values

Energy (kJ)2580 kJ
Energy (kcal)617 kcal
Fat25.9 g
of which saturates15.9 g
Carbohydrate87 g
of which sugars14.1 g
Dietary Fiber1.6 g
Protein14.4 g
Cholesterol0 mg
Salt2.31 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester
•Grater
•Pot with Lid

Instructions

Make the Rice
1
  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins.
  • Remove from the heat and keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, trim the courgette and halve lengthways. Slice widthways into 1cm thick semicircles.
  • Trim the scallion and thinly slice, keeping the green and white portions separate.
  • Peel and grate the garlic (or use a garlic press).
  • Zest and quarter the lime.
Chop the Veg
3
  • Trim the carrot then cut diagonally into thin slices (no need to peel). 
  • Roughly chop the mushrooms.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.
Start the Sauce
4
  • Place a pan over medium heat with a drizzle of oil
  • Once hot, fry the white portion of the scalliongarlic, carrots, courgette and mushrooms until softened, 2-3 mins.
  • Stir in the korma paste, coconut milk and lemongrass paste.
  • Reduce the heat and simmer until the veg is tender, 8-10 mins.

TIP: Add a splash of water to loosen the sauce if it becomes too thick.

Finishing Touches
5
  • When everything is ready, squeeze the juice of half the lime wedges into the curry.
  • Season to taste with salt and pepper.
  • Stir the lime zest into the rice, fluffing it up as you go.
Garnish and Serve
6
  • Divide the rice between plates.
  • Top with the creamy courgette curry.
  • Sprinkle with cashews and sliced green scallion
  • Serve any remaining lime wedges alongside.