Guide to Chilli Peppers
There's no need to worry about handling fresh chillies, but it's important to take sensible precautions. Here’s what you need to do to prepare them for nearly every sort of chilli dish you could imagine.
- Handle raw chillis by hand, but wear rubber gloves when dealing with particularly red hot chilli peppers and other strong varieties.
- Cut the top off each chilli you are preparing and discard the stalk.
- To reduce the strength of the chilli, cut it in half lengthways and scrape out the seeds and fleshy membrane onto a chopping board with a spoon.
- Avoid touching the seeds — simply scrape them straight into the bin.
- Whether you have deseeded the chilli or not, cut it into sections of about 2mm in width, from top to bottom.
- Next, chop these sections into smaller ones, aiming for pieces about 2mm square.
- Add half the chilli pieces to your pot and taste, adding more if necessary. (This is essential since all chillies vary in their flavour intensity).
Note: Wash hands thoroughly after handling chillies of any strength. Do not touch other food or sensitive body parts, such as your eyes, before your hands are fully clean.















































