A kid-friendly and parent-approved simple and delicious meal.
240 grams
Irish Pork Mince
150 grams
Rice
1 sachet(s)
Teriyaki Sauce
()
1 pack(s)
Breadcrumbs
()
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Energy (kJ)2551 kJ
Energy (kcal)610 kcal
Fat17.1 g
of which saturates5.5 g
Carbohydrate83.3 g
of which sugars9.1 g
Dietary Fiber1.4 g
Protein30.6 g
Salt2.5 g
•Sieve
•Pot with Lid
1
Rinse the rice to remove excess starch.
Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat.
Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
In a large bowl, combine the breadcrumbs with 2 tbsp water and then add the mince. Season with salt and pepper.
Mix together by hand. Roll into around 8-9 evenly-sized balls. IMPORTANT: Wash hands and equipment after handling raw mince. Meatballs are cooked when no longer pink in the middle.
Place a large pan over medium-high heat with a drizzle of oil.
Once hot, add the meatballs and fry until browned all over and cooked through, 10-12 mins.
3
Once the meatballs are cooked, remove the pan from the heat.
Add the teriyaki sauce with a splash of water if required. Allow to warm through.
Divide the rice and teriyaki meatballs between bowls.