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Kids' Pork Meatballs & Rice

Kids' Pork Meatballs & Rice

serves 2 kids

3.5(5)

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Calories

:

610 kcal

Protein

:

30.6g protein

Total

:

20 minutes

Difficulty

:

Easy

Quick

Calorie Smart

Allergens:

Cereals containing gluten
Soya
Wheat
Soya
May contain traces of allergens

A kid-friendly and parent-approved simple and delicious meal.

Ingredients

Serving amount

240 grams

Irish Pork Mince

150 grams

Rice

1 sachet(s)

Teriyaki Sauce

(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)2551 kJ

Energy (kcal)610 kcal

Fat17.1 g

of which saturates5.5 g

Carbohydrate83.3 g

of which sugars9.1 g

Dietary Fiber1.4 g

Protein30.6 g

Salt2.5 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Pot with Lid

Cooking steps

Cook the Rice

1

Rinse the rice to remove excess starch.
Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat.
Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make the Meatballs

2

In a large bowl, combine the breadcrumbs with 2 tbsp water and then add the mince. Season with salt and pepper.
Mix together by hand. Roll into around 8-9 evenly-sized balls. IMPORTANT: Wash hands and equipment after handling raw mince. Meatballs are cooked when no longer pink in the middle.
Place a large pan over medium-high heat with a drizzle of oil.
Once hot, add the meatballs and fry until browned all over and cooked through, 10-12 mins.

Finish and Serve

3

Once the meatballs are cooked, remove the pan from the heat.
Add the teriyaki sauce with a splash of water if required. Allow to warm through.
Divide the rice and teriyaki meatballs between bowls.

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