Veggie Teriyaki Noodles
with chilli flake and sesame seed garnish
Sunny-side up or over easy? A perfectly cooked fried egg sprinkled with toasted sesame seeds and scallions is the crowning jewel of this deliciously savoury teriyaki veggie dish.
Tags:
Under 650 calories
•Egg(s) not included
•Family Friendly
•Veggie
•Optional Spice
Allergens:
Wheat
•Soya
•Sesame
Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
300 grams
Udon Noodles
(Contains Wheat)
2 sachet(s)
Teriyaki Sauce
(Contains Soya, Wheat)
250 grams
Mushrooms
1 unit(s)
Scallion
1 unit(s)
Pak Choi
1 sachet(s)
Sesame Seeds
(Contains Sesame May be present Cereals containing gluten, Peanut, Nuts)
1 unit(s)
Onion
½ unit(s)
Ginger
2 unit(s)
Garlic
1 sachet(s)
Dried Chilli Flakes
1 unit(s)
Lime
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
unit(s)
Egg (Optional)
Nutrition Values
Energy (kcal)477 kcal
Energy (kJ)1995 kJ
Fat8.75 g
of which saturates0.77 g
Carbohydrate85.42 g
of which sugars27.36 g
Dietary Fiber0 g
Protein15.92 g
Cholesterol0 mg
Salt5.53 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
Instructions
1
- Quarter the mushrooms.
- Halve, peel and thinly slice the onion.
- Peel and grate half the ginger (double for 4p). Use a teaspoon to easily scrape away the peel.
- Peel and grate the garlic (or use a garlic press).
- Halve the lime.
2
- Place a pan over medium heat (no oil).
- Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. Set the seeds aside.
- Return the (now empty) pan to high heat with a good glug of oil.
- When hot, add the onion, garlic, grated ginger, and mushrooms.
- Season with salt and pepper and fry for 4-5 mins, until fragrant.
TIP: Watch the seeds like a hawk as they can burn easily.
3
- Heat a drizzle oil in a separate pan on medium-high heat.
- Once hot, crack in your eggs (1 per person) and cook for 4-5 mins, or until the white is cooked and the yolk is the firmness you desire.
- Lower the heat as needed.
4
- Meanwhile, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways.
- Add the pak choi and udon noodles to the pan with the veg.
- Stir-fry until softened, 2-3 mins.
5
- Stir in the teriyaki sauce and chilli flakes (use less if you don't like spice).
- Add 75ml water (double for 4p) and mix carefully.
- Season to taste with salt, pepper and lime juice.
- Cover and cook for 1-2 mins.
TIP: Add a splash of water if it needs loosening.
6
- Trim and thinly slice the scallion.
- Share the noodles between your bowls and sprinkle with sesame seeds and scallion.
- Chop any remaining lime into wedges and serve alongside.
- Top the noodles with your fried egg seasoned with salt and pepper.
