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Bento Box with Tuna Salad Tortillas

Bento Box with Tuna Salad Tortillas

serves 2

Get 50% off your first box

https://www.hellofresh.nl/recipes/market/bentobox-met-tonijnsalade-tortillas-653a2dd516f966aee925699c

Tags:
Super Quick
•Calorie Smart
Allergens:
Fish
•Egg
•Mustard
•Cereals containing gluten
•Wheat
•Sulphites

The quantities provided above are averages only.

Total10 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin(s)

Tuna Chunks in Water

(Contains: Fish)

1 unit(s)

Mango

1 unit(s)

Avocado

1 unit(s)

Cucumber

125 grams

Cherry Tomatoes

Mayo

(Contains: Egg, Mustard)

Salad Leaves

Wraps

(Contains: Cereals containing gluten, Wheat)

Apple Cider Vinegar

(Contains: Sulphites)

Orange

Not included in your delivery

to taste

Salt

to taste

Pepper

Oil

Sugar

Nutrition Values

Energy (kJ)2687 kJ
Energy (kcal)642 kcal
Fat37.9 g
of which saturates6.3 g
Carbohydrate60 g
of which sugars24.2 g
Dietary Fiber5.6 g
Protein22.2 g
Cholesterol0.6 mg
Salt3.2 g
Trans Fat3.1 g
Potassium1035.6 mg
Calcium66.1 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7 for the tortilla, or you can warm in a pan. 

Trim and thinly slice the scallions. 

Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Drain the tuna and add to a large bowl. 

Add the half the aioli, scallion and mix well. Season to taste with salt and pepper.

Warm the tortilla in the oven 1-2 mins.

2

Halve the avocado and remove the pit. Cut the avocado into chunks (while still in its skin) then use a tablespoon to scoop it out into a bowl.

Divide the tuna salad, mango and avocado over the tortillas.
Roll up the tortillas and add 2 wraps to the lunch box (see Tip). 
Tip: Wrap the other 2 tortillas in plastic wrap and store in the fridge for the next day! 

Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons. Halve the cherry tomatoes.

Peel the easy peeler and remove the segments, discard the peel. 

3

Add the orange segments and almonds to the lunch box with the tortillas. 
Add half of the cherry tomatoes and cucumber to the lunch box. Eat as a snack with the remaining aioli. 

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