Bento Box with Tuna Salad Wraps
serves 2
Bento Box Not Included
A super simple, tasty recipe for any time of day.
Tags:
Super Quick
•Calorie Smart
Allergens:
Pesce
•Egg
•Senf
•Gluten
•Hvede
•Schwefeldioxide und Sulfite
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
1 tin(s)
Tuna Chunks in Water
1 unit(s)
Mango
1 unit(s)
Avocado
1 unit(s)
Cucumber
125 grams
Cherry Tomatoes
2 sachet(s)
Mayo
120 grams
Salad Leaves
2 unit(s)
Wraps
½ sachet(s)
Apple Cider Vinegar
1 unit(s)
Orange
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)2644 kJ
Energy (kcal)632 kcal
Fat36.6 g
of which saturates4.1 g
Carbohydrate76 g
of which sugars33.6 g
Dietary Fiber7.9 g
Protein23 g
Cholesterol0.6 mg
Salt2.6 g
Trans Fat3.1 g
Potassium1124.7 mg
Calcium85.5 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking Steps
1
- Preheat the oven (for the wraps) to 220°C/200°C fan/gas mark 7.
- Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).
- Drain the tuna in a sieve and add to a large bowl.
- Add the mayo and mix well. Season to taste with salt and pepper.
- Warm the wraps (1 per person) in the oven, 1-2 mins.
TIP: To avoid turning on the oven, warm the wraps in a pan instead.
2
- Halve the avocado and remove the pit. Cut the avocado into chunks (while still in its skin) then use a tablespoon to scoop it out into a bowl.
- Trim the salad leaves, then chop into bite-sized pieces. Toss with half of the apple cider vinegar, a pinch of sugar, salt, pepper and a drizzle of oil.
- Divide tuna, salad leaves, mango and avocado between the wraps.
Roll tightly and cut in half.
3
- Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
- Halve the cherry tomatoes.
- Peel the orange and remove the segments (discard the peel).
- Add the orange segments, cherry tomatoes and cucumber to the lunch box along with the wraps.
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