Apple Recipes

Originally hailing from Asia, there are over 8,000 apple varieties today. These tasty nutritional powerhouses are a versatile kitchen essential, making them a must for your family meal plan.

Apples are low-calorie fruits that have a low glycemic index. This is because they are packed with polyphenols and fibre. Much of this fibre also comes from gut-loving pectin, which helps to feed your 'good' bacteria and maintain a healthy digestion. Apples also provide vitamin C, potassium, vitamin A and magnesium, as well as quercetin, catechin and chlorogenic acids, which are all powerful antioxidants.

Firstly, choose a variety that will last if you aren't planning to eat your fruit quickly. For example, Granny Smith varieties have a thicker skin and tarty flavour that lasts for longer than Golden Delicious apples, which are sweeter and have a thinner skin. Be sure not to store apples near bananas in a bowl, or they will spoil faster. This is because banana skins contain ethylene, which speeds up the ripening process.

In the fridge, keep apples away from potatoes and onions, as well as any strong-smelling foods, as they will absorb the aromas. Also, don't stack them, as this can lead to brown spots and damaged skin. If you plan to eat your newly purchased apple within 2-3 days, it will be fine on the counter or in a fruit bowl. In all other cases, store your apples in the crisper drawer of your fridge, where they will stay reasonably fresh for up to a whole month.