Chilli Garlic Green Bean Stir-fry
with noodles and crunchy peanuts
The wonderful thing about these garlic noodles is that you can customise them to suit your individual taste. If you're a fan of heat, add plenty of chilli flakes for extra bite. If you like things on the milder side, simply be more reserved with your chilli flake shake!
Tags:
Optional Spice
•Veggie
•Calorie Smart
Allergens:
Peanut
•Egg
•Wheat
•Soya
•Cereals containing gluten
The quantities provided above are averages only.
Total25 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
20 grams
Peanuts
(Contains: Peanut May be present: Nuts, Sesame, Cereals containing gluten)
150 grams
Egg Noodles
(Contains: Egg, Wheat)
1 sachet(s)
Teriyaki Sauce
(Contains: Wheat, Soya)
1 unit(s)
Lime
2 unit(s)
Garlic
1 sachet(s)
Dried Chilli Flakes
1 unit(s)
Pak Choi
1 unit(s)
Bell Pepper
2 sachet(s)
Soy Sauce
(Contains: Wheat, Soya, Cereals containing gluten)
150 grams
Green Beans
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2345 kJ
Energy (kcal)560 kcal
Fat17.3 g
of which saturates1.9 g
Carbohydrate85 g
of which sugars20.6 g
Dietary Fiber8.1 g
Protein21.8 g
Cholesterol0.3 mg
Salt6.9 g
Potassium712.7 mg
Calcium99.8 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Grater
Cooking Steps
1
- Boil a pot of salted water for the noodles.
- When the water is boiling, add the noodles.
- Cook until softened, 4-6 mins.
- Drain in a sieve and return to the pot, off the heat.
- Drizzle with oil and toss to prevent sticking.
2
- Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
- Trim and halve the green beans.
- Zest and quarter the lime.
- Peel and grate the garlic (or use a garlic press).
- Trim the pak choi then quarter widthways.
3
- Place a pan over medium-high heat (without oil).
- Once the pan is hot, fry the green beans, pepper and pak choi until starting to char, 4-5 mins.
- Add the chilli flakes (use less if you don't like spice), lime zest and garlic.
- Fry until fragrant, 30 secs.
4
- Add 100ml water, the juice of two lime wedges (double both for 4p), teriyaki sauce and remaining soy sauce to the pan.
- Stir together and bring to the boil.
- Add another splash of water to loosen the sauce if needed. Season to taste with salt and pepper.
5
- Add the drained noodles to the sauce.
- Toss until coated and warmed through, 1-2 mins.
6
- Divide the noodles between bowls.
- Scatter over the peanuts.
- Serve remaining lime wedges alongside for squeezing over.
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