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Korean Prawn and Mango Warm Noodle Salad

Korean Prawn and Mango Warm Noodle Salad

with cucumber and radish
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Get 50% off your first box!
Calories
: 
495 kcal
Protein
: 
24.1g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Cereals containing gluten
  • Wheat
  • Soya
Serving amount

150 grams

Prawns

(Contains: Crustaceans)

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Mango

1 unit(s)

Cucumber

1 unit(s)

Onion

1 unit(s)

Lime

1 sachet(s)

Gochujang Paste

(Contains: Soya)

125 grams

Radish

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2073 kJ
Energy (kcal)495 kcal
Fat9.1 g
of which saturates1.3 g
Carbohydrate79.3 g
of which sugars13.9 g
Dietary Fiber7.9 g
Protein24.1 g
Cholesterol78 mg
Salt5 g
Potassium537.4 mg
Calcium71.2 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Get Prepped
1
  • Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).
  • Halve, peel and chop the onion into small pieces.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces. Trim and quarter the radish. Zest and cut the lime into wedges.
  • In a small bowl, mix the cucumber, mango, onion and lime juice to taste. Season to taste with salt and pepper.
Time to Fry
2
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns. Season with salt and pepper and cook for 4-5 mins.
  • Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
Add the Noodles
3
  • Carefully separate the noodles, then add them to the pan.
  • Gently toss with the gochuchang and a splash of water until softened, 1-2 mins.
  • Season with salt and pepper.
Dish Up
4
  • Divide the prawns and noodles between bowls.
  • Top with the mango salad.
Meal right image

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