New England Style Fish and Bacon Chowder with Prawns
with sweetcorn and chivesCalories
:
584 kcalProtein
:
48.1g proteinTotal
:
30 minutesDifficulty
:
EasyFamily Friendly
Protein Rich
Eat Me First
Calorie Smart
Allergens:
- Fish
- Milk
- Crustaceans
- Wheat
- Barley
- Celery
- Cereals containing gluten
- Milk
- Mustard
- Soya
- Sulphites
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
240 grams
Basa
(Contains: Fish)
100 grams
Irish Bacon Lardons
5 grams
Chives
1 unit(s)
Onion
65 grams
Creme Fraiche
(Contains: Milk)
1 unit(s)
Sweetcorn
200 grams
Diced Sweet Potato
160 grams
Prawns
(Contains: Crustaceans)
1 sachet(s)
White Wine Stock Powder
(May be present: Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya, Sulphites)
Not included in your delivery
to taste
Milk
(Contains: Milk)
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)2445 kJ
Energy (kcal)584 kcal
Fat24.6 g
of which saturates10.8 g
Carbohydrate41.1 g
of which sugars14.7 g
Dietary Fiber5.2 g
Protein48.1 g
Salt4.7 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking steps
1
- Halve, peel and chop the onion into small pieces.
- Finely chop the chives (use scissors if you prefer).
- Drain the sweetcorn in a sieve.
- Pat basa dry with kitchen paper. Chop into 2cm chunks. IMPORTANT: Wash your hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
2
- Place a pot over high heat with a drizzle of oil.
- Once the oil is hot, fry the prawns and bacon lardons until golden, 4-5 mins, stirring regularly. IMPORTANT: Wash hands and equipment after handling raw meat. Cook lardons thoroughly. Prawns are cooked when pink on the outside and opaque in the middle.
- Once the lardons are cooked, add the onion and corn.
- Cook, stirring occasionally, until softened slightly, 2-3 min.
3
- Add the white wine stock and 400ml milk (per 2P).
- Bring to a simmer and add the sweet potato, cook for 10-12 mins.
- Season to taste with salt and pepper.
4
- Add the basa and cook for another 6-8 mins.
- Season to taste with salt and pepper.
5
- Once the chowder is cooked, remove from the heat.
- Stir through the chopped chives and creme fraiche.
- Taste and season with salt and pepper if necessary.
6
- Divide your seafood and bacon chowder between bowls.
