Name: Mexican Spiced Chicken with peri peri sweet potato and broccoli
Total time: 40 min
Yield: 2
Cuisine: South American
Ingredients: 320 grams Irish Chicken Breast; 2 unit(s) Sweet Potato; 1 unit(s) Broccoli; 1 unit(s) Lemon; 5 grams Parsley; 75 grams Yoghurt; 2 sachet(s) Mexican Style Spice Mix; 17.5 grams Peri Peri Seasoning; to taste Salt; to taste Oil; to taste Pepper

HelloFresh

Recipes

Mexican Spiced Chicken

with peri peri sweet potato and broccoli

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https://www.hellofresh.at/recipes/superhelden-teller-mit-hahnchenbrust-6669cf31c2b46cc6d55351bc

Tags:

Protein Rich

•Calorie Smart

•Family Friendly

Allergens:

Milk

The quantities provided above are averages only.

Total40 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

320 grams

Irish Chicken Breast

2 unit(s)

Sweet Potato

1 unit(s)

Broccoli

1 unit(s)

Lemon

5 grams

Parsley

75 grams

Yoghurt

(Contains: Milk)

2 sachet(s)

Mexican Style Spice Mix

17.5 grams

Peri Peri Seasoning

(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)2166 kJ

Energy (kcal)518 kcal

Fat6.9 g

of which saturates2.2 g

Carbohydrate77.4 g

of which sugars24.8 g

Dietary Fiber1.9 g

Protein51 g

Cholesterol0 mg

Salt1.73 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester

•Baking Sheet with Baking Paper

Cooking Steps

Preheat the oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 2cm chunks (peeling optional).
Add the sweet potato chunks and peri peri to a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.

Lay the chicken onto another lined baking tray, drizzle with oil, Mexican spice mix and season with salt and pepper. Roast the chicken on the middle shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Mewanwhile, peel and grate the garlic (or use a garlic press).

Zest and cut the lemon into wedges.

Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.

Place a pan over high heat with a drizzle of oil. Once hot, add the broccoli and fry for 2-3 mins.Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 4-5 mins.

In a small bowl, combine the garlic, parsley, lemon zest and lemon juice to taste to make a gremolata.

Arrange broccoli, sweet potatoes and chicken on plates.

Tip: You can cut the chicken into strips for your child.

Serve with yogurt and top with lemon gremolata for the adults.