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Peri Peri Chicken

Peri Peri Chicken

with sweet potato and broccoli

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https://www.hellofresh.at/recipes/superhelden-teller-mit-hahnchenbrust-6669cf31c2b46cc6d55351bc

Tags:
Protein Rich
•Calorie Smart
•Family Friendly
Allergens:
Milk
•Senf

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

320 grams

Irish Chicken Breast

2 unit(s)

Sweet Potato

1 unit(s)

Broccoli

1 unit(s)

Lemon

5 grams

Parsley

75 grams

Yoghurt

2 sachet(s)

Mexican Style Spice Mix

2 sachet(s)

Paprika

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)2056 kJ
Energy (kcal)491 kcal
Fat6.4 g
of which saturates1.9 g
Carbohydrate68.5 g
of which sugars18 g
Dietary Fiber1.4 g
Protein50.7 g
Salt1.5 g
Potassium45 mg
Calcium8.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester
•Baking Sheet with Baking Paper

Cooking Steps

1

Preheat the oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 2cm chunks (peeling optional).
Add the sweet potato chunks and paprika to a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.

2

Lay the chicken onto another lined baking tray, drizzle with oil, Mexican spice mix and season with salt and pepper. Roast the chicken on the middle shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3

Mewanwhile, peel and grate the garlic (or use a garlic press).

Zest and cut the lemon into wedges.

Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.

4


Place a pan over high heat with a drizzle of oil. Once hot, add the broccoli and fry for 2-3 mins.Then add a splash of water and immediately cover with a lid or some foil. Allow to cook until the broccoli is tender, 4-5 mins.

5

In a small bowl, combine the garlic, parsley, lemon zest and lemon juice to taste to make a gremolata. 

6

Arrange broccoli, sweet potatoes and chicken on plates.

Tip: You can cut the chicken into strips for your child. 

Serve with yogurt and top with lemon gremolata for the adults.

Meal right image

Explore Similar Recipes

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