Beef Rump and Oven Baked Cherry Tomatoes
with roasted potatoesCalories
:
638 kcalProtein
:
42.2g proteinTotal
:
40 minutesDifficulty
:
EasyQuick Prep
Protein Rich
Family Friendly
Calorie Smart
Allergens:
- Sulphites
- Milk
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
250 grams
Irish Beef Rump
125 grams
Cherry Tomatoes
500 grams
Baby Potatoes
½ sachet(s)
Italian Herbs
2 unit(s)
Garlic
40 grams
Salad Leaves
1 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
1 unit(s)
Peaches
100 grams
Greek Style Cheese
(Contains: Milk)
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2667 kJ
Energy (kcal)638 kcal
Fat33.7 g
of which saturates16.2 g
Carbohydrate40.5 g
of which sugars17.8 g
Dietary Fiber8.4 g
Protein42.2 g
Salt1.9 g
Potassium1108.9 mg
Calcium58.2 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Oven dish
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop them in a large oven dish.
- Drizzle with oil and season with salt and pepper.
- Roast on the top shelf of the oven for 25 mins.
2
- Meanwhile, halve the peach and remove the pit. Cut each half into quarters. Peel the garlic cloves (keep them whole).
- Crumble the Greek style cheese into small pieces.
- In a salad bowl, combine 1 tbsp oil (per 2P) with the balsamic glaze, a pinch of salt and pepper. Mix well to combine.
- Just before serving, toss the salad leaves and peach pieces through the dressing.
3
- When the potatoes have cooked for 25 mins, add the tomatoes, garlic cloves, half a sachet of Italian herbs (per 2P) and half the Greek style cheese to the oven dish.
- Meanhwhile, place a large pan over high heat with a drizzle of oil. Season the beef with salt and pepper.
- Once the oil is hot, fry the beef until browned, 1-2 mins each side for medium-rare. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done.
4
- Once everything is cooked, plate up the beef rump.
- Mash the garlic with a fork and mix with the veg while still in the oven dish.
- Divide the salad and roast veg between plates.
- Finish the salad with a sprinkle of remaining Greek style cheese.
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