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Chicken & Orzo Salad

with tahini yoghurt dressing

Tags:
Discovery
Protein Rich
Allergens:
Sesame
Mustard
Wheat
Milk
Total Time10 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Chicken Breast

2 sachet(s)

Middle Eastern Style Spice Mix

(Contains Sesame, Mustard)

170 grams

Dried Orzo

(Contains Wheat May be present Lupin, Egg, Mustard, Soya)

60 grams

Baby Spinach

1 unit(s)

Lemon

125 grams

Cherry Tomatoes

2 sachet(s)

Paprika

(Contains Mustard)

75 grams

Yoghurt

(Contains Milk)

2 sachet(s)

Tahini

(Contains Sesame)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

1 tbsp

Oil

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Nutrition Values

Energy (kJ)3128 kJ
Energy (kcal)748 kcal
Fat27.6 g
of which saturates5.3 g
Carbohydrate77 g
of which sugars9.4 g
Dietary Fiber1.3 g
Protein48.7 g
Cholesterol0 mg
Salt2.36 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Zester
Sieve

Instructions

1

Boil a large pot of salted water for the orzo. TIP: If you’re in a hurry you can boil the water in your kettle. 

When boiling, add the orzo to the water and bring back to the boil. Cook until softened, 10-12 mins. Once cooked, drain in a sieve and run through cold water to cool down the orzo. Return to the pot and drizzle with oil and stir through to prevent from sticking. 

2

Place a large pan over medium-high heat with a drizzle of oil.

Once the oil is hot, add the chicken, middle-eastern spice mix and season with salt and pepper.

Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

3

Meanwhile, halve the cherry tomatoes. Zest and cut the lemon into quarters.

Add 1 tbsp oil (double for 4p), tahini, yoghurt, paprika and lemon zest. Mix and season to taste with lemon juice, salt and pepper.

4

Mix the drained orzo with cherry tomatoes, spinach and yoghurt-tahini sauce. Season to taste with salt and pepper.

Divide the orzo between bowls. Top with the warm chicken.

Serve with lemon quarters on the side for squeezing over.

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