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European Recipes

Maple Mustard Prawns

Maple Mustard Prawns

Maple Mustard Prawns

with garlic bread and apple salad

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A recipe conveniently customised just to your liking.

Tags:

Eat Me First

•Calorie Smart

•Quick

Allergens:

Hazelnuts

•Nuts

•Mustard

•Wheat

•Milk

•Crustaceans

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

40 grams

Salad Leaves

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

1 unit(s)

Orange

15 grams

Maple Syrup

½ sachet(s)

Mustard

(Contains: Mustard)

1 unit(s)

Apple

1 unit(s)

Garlic Bread

(Contains: Wheat, Milk May be present: Soya)

160 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)2338 kJ

Energy (kcal)559 kcal

Fat25.6 g

of which saturates8.4 g

Carbohydrate71.8 g

of which sugars23.5 g

Dietary Fiber4.1 g

Protein23 g

Salt1.7 g

Potassium128.1 mg

Calcium33.2 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Bake the Garlic Bread

1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Bake the garlic bread in the oven until golden brown and warmed through, 14-16 mins.

Chop the Hazelnuts

2

Bash or roughly chop the hazelnuts.

Fry the Prawns

3

Place a pan over medium-high heat with a drizzle of oil.
Once the oil is hot, add the prawns to the pan and season with salt and pepper.
Fry until cooked through, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Sauce it Up

4

Remove the pan from the heat and add half a mustard sachet (per 2P), and the maple syrup.
Add a splash of water if you'd like. Season to taste with salt and pepper.

Toss the Salad

5

Meanwhile, quarter and core the apple. Thinly slice lengthways.
Halve the orange. Juice one-half then peel the rest with a knife and remove the segments.
Just before serving toss the salad leaves, apple, orange sements, orange juice and hazelnuts with a drizzle of oil.
Season to taste with salt and pepper.

Divide and Serve

6

Divide the maple mustard prawns between plates.
Serve the tossed salad and garlic bread alongside.

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