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Chili Con Carne

Chili Con Carne

with vegetable rice | Serves 1
Calories
228 kcal
Protein
13.2g protein
Total
10 minutes
Difficulty
Easy
Serving amount

450 grams

Chili Con Carne

Energy (kJ)954 kJ
Energy (kcal)228 kcal
Fat8.8 g
of which saturates3.2 g
Carbohydrate23.6 g
of which sugars4.8 g
Protein13.2 g
Salt1.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking steps

1
  • Remove outer sleeve and pierce film lid.
  • Microwave at 850W, 4.5 mins.