Mini Chicken Goujons
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Mini Chicken Goujons

Mini Chicken Goujons

perfect for sharing

Crispy chicken goujons paired with a duo of delicious dips.

Tags:
Calorie Smart
•Protein Rich
Allergens:
Wheat
•Egg
•Mustard
•Celery

The quantities provided above are averages only.

Total Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 pack(s)

Breadcrumbs

(Contains Wheat)

2 sachet(s)

Mexican Style Spice Mix

320 grams

Irish Chicken Breast

2 sachet(s)

Mayo

(Contains Egg, Mustard)

1 sachet(s)

Aioli

(Contains Egg, Mustard)

2 sachet(s)

Ketchup

(Contains Celery)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

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Nutrition Values

Energy (kJ)2103 kJ
Energy (kcal)503 kcal
Fat27.4 g
of which saturates3 g
Carbohydrate24.8 g
of which sugars4.8 g
Dietary Fiber0 g
Protein42.5 g
Cholesterol0 mg
Salt1.14 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Get Prepped
1
  • In a bowl, combine breadcrumbs, Mexican spice and salt to taste.
  • Thinly slice the chicken lengthways into strips (5-6 per breast).
  • Season the chicken with salt and pepper and coat well with mayo. Dip the strips into the breadcrumbs, ensuring they're wellcoated. IMPORTANT: Wash hands and equipment after handling raw chicken. 

 TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Fry the Goujons
2
  • Place a large pan over high heat and add enough oil to cover the base.
  • Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins.
  • Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: Chicken is cooked when no longer pink in the middle.
Dish Up
3
  • Serve the warm mini goujons with aioli and ketchup on the side.
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