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Sweetcorn Tuna Cakes

with a side of slaw
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Calories
571 kcal
Protein
22.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Mustard
  • Cereals containing gluten
  • Wheat
  • Fish
Serving amount

1 pack(s)

Sweetcorn

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

1 tin(s)

Tuna Chunks in Water

(Contains: Fish)

600 grams

Potatoes

120 grams

Salad Leaves

1 sachet(s)

Dried Chilli Flakes

120 grams

Coleslaw Mix

Not included in your delivery

1 tbsp

Flour

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)2391 kJ
Energy (kcal)571 kcal
Fat18 g
of which saturates2.9 g
Carbohydrate78.6 g
of which sugars13.1 g
Dietary Fiber11 g
Protein22.9 g
Cholesterol0.6 mg
Salt1.1 g
Potassium1147.4 mg
Calcium56 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Peeler
Potato Masher
Colander

Cooking steps

Boil the Potatoes
1
  • Boil a large pot of salted water for the potatoes.
  • Peel and chop the potatoes into 2cm chunks.
    Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot off the heat.

TIP: Don't overcook the potatoes, this may make the fish cakes hard to shape.

Fry the Fish Cakes
2
  • Drain the sweetcorn and tuna in a sieve. 
  • Mash the tuna with the drained potatoes. Stir in sweetcorn, chilli flakes (use less if you don't like spice) and 1 tbsp flour (per 2P).
  • Allow to cool. Season to taste with salt and pepper. Roll into 2cm thick patties, four per person.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the fish cakes on one side until golden, 4-5 mins. Turn over and cook on the other side for 4-5 mins more.
3
  • Trim the salad leaves, then thinly slice or tear into bite-sized pieces
  • Toss the coleslaw mix and salad leaves with salt, pepper and a drizzle of oil.
4
  • Divide the fish cakes between plates.
  • Drizzle over the aioli and finish with a scattering of crispy onions
  • Serve the salad alongside.
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