Amarillo Chilli Lean Beef Bowl
with sweetcorn, avo and sour creamCalories
:
821 kcalProtein
:
43.2g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Family Friendly
Allergens:
- Milk
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
2 sachet(s)
Mexican Style Spice Mix
1 unit(s)
Tomato
1 unit(s)
Sweetcorn
1 unit(s)
Avocado
65 grams
Sour Cream
(Contains: Milk)
50 grams
Grated Cheese
(Contains: Milk)
20 grams
Amarillo Chilli Paste
150 grams
Rice
240 grams
Irish Lean Beef Mince
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3434 kJ
Energy (kcal)821 kcal
Fat35.3 g
of which saturates11.6 g
Carbohydrate80.6 g
of which sugars9.5 g
Dietary Fiber4.8 g
Protein43.2 g
Salt2.2 g
Trans Fat3.1 g
Potassium542.9 mg
Calcium18.6 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Sieve
•Pot with Lid
Cooking Steps
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover, and cook for 10 mins.
- Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Drain the sweetcorn in a sieve.
- Place a large pan over high heat (no oil).
- Once the pan is hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time—you want the sweetcorn to pick up some nice colour. Remove once cooked.
- Meanwhile, halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh into a bowl and thinly slice.
- Roughly chop the tomato and toss with salt and pepper in a small bowl.
3
- Return the pan to medium-high heat (no oil).
- Once the pan is hot, fry the mince with the Mexican spice mix until browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
4
- Divide the rice and Mexican spiced mince between bowls.
- Serve the sour cream, grated cheese, sweetcorn, Amarillo paste, chopped tomato and avocado alongside.
- Allow everyone to build their own bowl.
