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Salmon with Ballymaloe Relish

with braised cabbage and roasted broccolini
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Calories
582 kcal
Protein
27.3g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sulphites
  • Mustard
Serving amount

200 grams

Salmon

(Contains: Fish)

1 unit(s)

Cabbage

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

1 pot(s)

Ballymaloe Tomato Relish

(Contains: Mustard)

1 unit(s)

Apple

1 unit(s)

Onion

½ sachet(s)

Ground Cinnamon

2 unit(s)

Sweet Potato

Not included in your delivery

1 tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

to taste

Butter

Energy (kJ)2436 kJ
Energy (kcal)582 kcal
Fat17.4 g
of which saturates3.8 g
Carbohydrate87 g
of which sugars36.4 g
Dietary Fiber5.5 g
Protein27.3 g
Cholesterol80 mg
Salt12.6 g
Potassium1396.7 mg
Calcium173.5 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Baking Sheet with Baking Paper

Cooking steps

1

Preheat the oven to 240°C/220°C fan/gas mark 9. Add the sweet potato chunks to a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through. TIP: Use two baking trays if necessary.

Lay the salmon fillets, skin-side up, onto a lined baking tray. Lay the broccolini next to it. Season both with a drizzle of oil, salt and pepper. When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

2

Quarter, core and thinly slice the apple (peeling optional).

Halve the cabbage, cut out and discard the tough core, then thinly slice.

Halve, peel and thinly slice the onion.

3

Place a pan over medium-heat with a drizzle of oil.
When hot, add the cabbage, a pinch of cinnamon and onion and fry for 4-5 mins. Then add the apple, red wine vinegar, 1tsp sugar (per 2P) and a large knob of butter. Cover and cook for 10-12 mins, until the cabbage has softened. Season to taste with salt and pepper. 

4

Divide the braised apple and cabbage between plates and top with the salmon. Spoon the Ballymaloe relish over the salmon. Serve the roasted broccolini by the side.