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Central American Beef Skewers and Amarillo Yoghurt

Central American Beef Skewers and Amarillo Yoghurt

with roast sweet potato and salad
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
588 kcal
Protein
: 
32.1g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Cereals containing gluten
  • Wheat

Bring the vibrant energy of a Brazilian style steak house straight to your table with these succulent beef skewers. Marinated in a robust blend spices, the beef mince koftas are juicy and filled with delicious flavours.

Serving amount

8 unit(s)

Bamboo Skewers

2 unit(s)

Sweet Potato

75 grams

Yoghurt

(Contains: Milk)

20 grams

Amarillo Chilli Paste

40 grams

Salad Leaves

1 unit(s)

Tomato

240 grams

Irish Beef Mince

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

1 sachet(s)

Central American Style Spice Mix

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2461 kJ
Energy (kcal)588 kcal
Fat21.7 g
of which saturates9.3 g
Carbohydrate68.4 g
of which sugars19.3 g
Dietary Fiber1.3 g
Protein32.1 g
Salt2.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Baking Sheet with Baking Paper

Cooking Steps

Roast the Sweet Potato
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potatoes into 2cm chunks (peeling optional).
  • Add the sweet potato chunks to a large (lined) baking tray.
  • Drizzle with oil, season with half the Central American spice then toss to coat.
  • Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Make the Skewers
2
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • In a large bowl, combine the Central American spice, garlic, breadcrumbs, 2 tbsp water (per 2P) and ¼ tsp salt (per 2P), then add the mince.
  • Season with pepper and mix together by hand. 
  • Shape into sausage shapes, 2 per person.
  • Flatten to make koftas and thread a skewer through each one. IMPORTANT: Wash hands and equipment after handling raw mince.
Bake the Koftas
3
  • Pop the koftas onto a large, lined baking tray.
  • When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 14-16 mins. IMPORTANT: Koftas are cooked when no longer pink in the middle.
Flavour Time
4
  • Meanwhile, in a small bowl, combine the yoghurt and the amarillo paste. Season with salt and pepper and set aside. 
  • Chop the tomato into 2cm chunks.
Toss the Salad
5
  • Just before serving, add the tomatoes and salad leaves to a bowl with a drizzle of oil. 
  • Season with salt and pepper. Toss together to evenly coat. 

TIP: Don't add the leaves too early or they'll go soggy.

Divide and Serve
6
  • Divide the skewers and sweet potatoes between plates.
  • Dollop the chilli yoghurt next to the skewers and serve.
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