Skip to main content
Log in
Log in
Cajun Spiced Orzo Salad with Salmon

Cajun Spiced Orzo Salad with Salmon

with Greek style cheese and courgette
0.0(0)
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
1271 kcal
Protein
: 
53.1g protein
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Egg
  • Mustard
  • Milk
  • Hazelnuts
  • Nuts
  • Wheat
  • Cereals containing gluten
  • Fish
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

125 grams

Cherry Tomatoes

1 unit(s)

Courgette

1 unit(s)

Onion

1 pack(s)

Chickpeas

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

2 sachet(s)

Aioli

(Contains: Egg, Mustard)

100 grams

Greek Style Cheese

(Contains: Milk)

10 grams

Hazelnuts

(Contains: Hazelnuts, Nuts)

5 grams

Parsley

1 sachet(s)

Red Wine Vinegar

(Contains: Sulphites)

170 grams

Dried Orzo

(Contains: Soya, Mustard, May contain traces of allergens, Wheat, Cereals containing gluten)

200 grams

Salmon

(Contains: Fish)

Not included in your delivery

½ tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)5319 kJ
Energy (kcal)1271 kcal
Fat68.3 g
of which saturates15.4 g
Carbohydrate96.9 g
of which sugars15.1 g
Dietary Fiber17.9 g
Protein53.1 g
Cholesterol80 mg
Salt3 g
Potassium471.8 mg
Calcium61.2 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Baking Sheet with Baking Paper

Cooking steps

Roast the Chickpeas
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Boil a large pot of salted water for the orzo. 
  • Drain and rinse the chickpeas in a sieve.
  • Pop the chickpeas onto a lined baking tray. Toss with half the Cajun spice, salt, pepper and a drizzle of oil.
  • When the oven is hot, roast on the top shelf until the chickpeas are golden, 15-20 mins. Turn halfway through. Add the salmon for the final 10-15 mins.

TIP: If you’re in a hurry you can boil the water in your kettle.

Make the Orzo
2
  • When the water is boiling, add the orzo and bring back to the boil.
  • Cook until al dente, 10-12 mins. 
  • Once cooked, drain in a sieve and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.
Get Prepped
3
  • Meanwhile, halve the cherry tomatoes.
  • Roughly chop the parsley (stalks and all).
  • Trim the courgette and slice into 1cm thick rounds.
  • Halve, peel and slice the onion as thinly as you're able.
Pickle the Onion
4
  • Toss the courgette in the remaining Cajun spice, salt, pepper and a drizzle of oil.
  • Arrange in a single layer on a lined baking tray and roast until golden, 8-10 mins.
  • Meanwhile, pop the sliced onion into a small bowl along with the vinegar and ½ tsp sugar (per 2P).
  • Add a pinch of salt, mix together and set aside.

TIP: Use the same tray for the chickpeas and courgette if there's space for both.

Toss the Salad
5
  • Add the cooked orzo, chickpeas, cherry tomatoes, aioli and half the parsley to a large bowl.
  • Crumble in half the Greek style cheese and toss until everything is coated and evenly distributed.
  • Season to taste with salt and pepper.
Finish and Serve
6
  • Divide the orzo salad between bowls.
  • Arrange the pickled onion and roasted courgette on top.
  • Finish with a scattering of hazelnuts, remaining Greek style cheese and remaining chopped parsley.
Meal right image

Explore Similar Recipes

Salmon Recipes
Chickpea Recipes
Parsley Recipes
Courgette Recipes
Greek Style Cheese Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Teriyaki Glazed Salmon

with broccoli and garlic rice

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Chorizo and Bean Stew

with courgette and crusty baguette

Sausages with Spinach Colcannon

in a rich onion gravy

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

North African Style Prawns

on a bed of spiced bulgur

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Irish Sirloin Steak in a Red Wine Jus

with charred broccoli and hazelnut crumb

Indian-inspired Beef and Potato Hash

with refreshing cucumber salad

Chipotle Pork Ribs

with chilli and lime

Bang Bang Smoked Salmon Bowl

with veg and fragrant rice

Buttered Leek Beef Burger

with homemade chips

Pork Roasting Joint in Aromatic Jus

with pear and blue cheese salad and roasted potatoes

Pork and Black Bean Tacos

with chipotle sauce and pickled onion

Rich Tahini Pulled Pork

with roasted butternut

Easy Breezy Veggie Burrito Bowl

with spiced beans, smashed avo and creme fraiche

Salmon in Lemony Garlic Chive Butter

with roast potatoes and broccoli

Chorizo and Mozzarella Rigatoni

with parsley and wilted spinach

Mexican Spiced Chicken Empanadas

with fresh sweetcorn side salad

Fish Tacos with Rogan Josh Aioli

with sweetcorn salsa

Cherry Tomato Rigatoni

with pesto sauce and cheese

Southwest Inspired Oven Baked Sausages

with spiced chips and broccoli

Hake in Tarragon Sauce

with green beans and smashed potatoes

Sesame Chicken Noodles

with green beans and chilli pepper

Harissa Spiced Falafel

with green beans, cherry tomatoes and pearled couscous