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Hoisin Prawn Noodles with Tofu

Hoisin Prawn Noodles with Tofu

with ginger and green beans
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Get 50% off your first box!
Calories
: 
673 kcal
Protein
: 
40.4g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Crustaceans
  • Cereals containing gluten
  • Wheat
  • Soya
Serving amount

150 grams

Prawns

(Contains: Crustaceans)

1 unit(s)

Ginger

150 grams

Green Beans

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Lime

2 sachet(s)

Hoisin Sauce

(Contains: Soya)

2 unit(s)

Garlic

1 unit(s)

Onion

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Carrot

180 grams

Tofu

(Contains: Soya)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2814 kJ
Energy (kcal)673 kcal
Fat16.7 g
of which saturates3.9 g
Carbohydrate92.1 g
of which sugars21.8 g
Dietary Fiber14.3 g
Protein40.4 g
Cholesterol78 mg
Salt4.3 g
Potassium526.2 mg
Calcium284.7 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

Get Prepped
1
  • Peel and grate the garlic (or use a garlic press).
  • Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
  • Halve, peel and thinly slice the onion.
  • Quarter the lime. Trim the green beans.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Fry the Veg
2
  • Chop the tofu into 2cm cubes.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the tofu, carrot and green beans until starting to char, 5-6 mins.
Add the Prawns
3
  • Add the prawns, garlic, ginger and onion to the pan with another drizzle of oil.
  • Fry until onion is softened and prawns are cooked through, stirring regularly, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Cook the Noodles
4
  • Once the prawns have cooked, carefully separate the noodles.
  • Add them to the pan with the prawns.
  • Cook until warmed through, 1-2 mins.
Make the Sauce
5
  • Add the hoisin sauce and soy sauce to the pan.
  • Carefully toss everything together to coat in the sauce. 
  • Season to taste with salt, pepper and lime juice.

TIP: Add a splash of water if you feel the sauce needs loosening.

Finish and Serve
6
  • Divide the hoisin prawn noodles between deep plates or bowls. 
  • Serve any remaining lime wedges alongside for squeezing over.
Meal right image

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