BBQ Chicken Loaded Wedges with Prawns
with black beans and melted cheddar cheeseCalories
:
812 kcalProtein
:
63.9g proteinTotal
:
35 minutesDifficulty
:
MediumEat Me First
Family Friendly
Allergens:
- Milk
- Crustaceans
- Milk
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
600 grams
Potatoes
2 sachet(s)
BBQ Sauce
2 sachet(s)
Chipotle Paste
1 unit(s)
Scallion
50 grams
Grated Cheese
(Contains: Milk May be present: Milk)
1 pack(s)
Black Beans
260 grams
Diced Irish Chicken Breast
1 sachet(s)
BBQ Rub
1 unit(s)
Onion
2 unit(s)
Tomato
150 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3396 kJ
Energy (kcal)812 kcal
Fat13.7 g
of which saturates7.5 g
Carbohydrate92.5 g
of which sugars13.7 g
Dietary Fiber26.8 g
Protein63.9 g
Cholesterol78 mg
Salt5.5 g
Potassium1376.8 mg
Calcium58.1 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Sieve
•Baking Sheet with Baking Paper
•Pot with Lid
Cooking steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm wedges (no need to peel).
- Pop the wedges onto a large (lined) baking tray.
- Drizzle with oil, and season with BBQ rub, salt and pepper then toss to coat. Spread out in a single layer.
- Cook on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- Meanwhile, trim and thinly slice the scallion.
- Cut the tomato into 2cm chunks.
- Halve, peel and chop the onion into small pieces.
- Mix the onion and tomato in a bowl and season with salt and pepper.
- Drain and rinse black beans then pop into a medium bowl and roughly mash with a fork.
TIP: The smaller you chop the onion, the less of a bite it will have.
3
- Place a pot over high heat with 150ml water (per 2P).
- Add the BBQ sauce, chipotle paste and ¼ tsp salt (per 2P) and pepper.
- Bring the sauce to the boil, giving it a good stir to ensure everything is combined.
- Once boiling, lower the heat to medium then add the chicken, prawns and beans. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.
4
- Cover and simmer until chicken is cooked and tender, 10-12 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. Chicken is safe to eat when no longer pink in the middle.
- Stir occasionally to prevent sticking and lower the heat if necessary.
5
- Once chicken has cooked, taste the sauce and season with salt and pepper, if required. It should have a thick consistency.
- Pop the BBQ chicken and bean mix into an oven dish and top with the grated cheese.
- Bake in the oven until the cheese is golden and bubbly, 5-6 mins.
TIP: If the sauce becomes too thick, loosen with a splash of water.
6
- Remove the potato wedges from the oven and divide between plates. and sprinkle over the onion and tomato salsa.
- Serve up the BBQ chicken and garnish with the sliced scallion.
- Serve separately and have everyone pile the BBQ chicken on top of their wedges at the table.
