Chicken with a Tangy Apple Sauce
with roast beetroot and potatoesCalories
:
630 kcalProtein
:
47.2g proteinTotal
:
35 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Milk
- Mustard
- Egg
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
500 grams
Baby Potatoes
300 grams
Beetroot
1 unit(s)
Apple
1 unit(s)
Shallot
65 grams
Sour Cream
(Contains: Milk)
2 sachet(s)
Paprika
(Contains: Mustard)
50 grams
Mayonnaise
(Contains: Egg, Mustard)
5 grams
Chives
320 grams
Irish Chicken Breast
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2634 kJ
Energy (kcal)630 kcal
Fat29.9 g
of which saturates7.2 g
Carbohydrate48.5 g
of which sugars28.2 g
Dietary Fiber10.1 g
Protein47.2 g
Salt100.8 g
Potassium1338.5 mg
Calcium92 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Trim and cut the beetroot into 2cm chunks (peeling optional).
- Halve the potatoes lengthways, quartering any larger pieces, and pop onto a lined baking tray.
- Drizzle with oil and season with salt and pepper. Roast on the top shelf of the oven until fork-tender, 25-35 mins.
- Add the beetroot to the tray and roast for the final 20-25 mins.
TIP: You may want to wear gloves when handling the beetroot to avoid staining your hands.
2
- Quarter, core and grate the apple (peeling optional).
- Halve, peel and chop the shallot into small pieces.
- Finely chop the chives (use scissors if you prefer).
- In a small bowl, mix together sour cream, mayonnaise, shallot, apple and half of the chives. Season to taste with salt and pepper.
3
- Place a hand on top of the chicken and slice through horizontally to make thin steaks.
- Place a large pan over medium-high heat with a drizzle of oil.
- When hot, add the chicken steaks and season with paprika, salt and pepper.
- Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
4
- Divide the roast potatoes and beetroot between plates.
- Serve the fried chicken alongside with a dollop of sour cream dip.
- Finish with a sprinkling of the remaining chives.
