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Creamy Rogan Josh Chicken Curry

Creamy Rogan Josh Chicken Curry

with green beans and peas
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
748 kcal
Protein
: 
54.1g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Barley
  • Cereals containing gluten
  • Wheat
Serving amount

110 grams

Creme Fraiche

(Contains: Milk)

150 grams

Green Beans

1 unit(s)

Chilli

170 grams

Quinoa

1 unit(s)

Shallot

260 grams

Diced Irish Chicken Breast

2 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

1 sachet(s)

Rogan Josh Curry Paste

1 sachet(s)

Honey

120 grams

Peas

1 sachet(s)

Tandoori Masala Mix

Not included in your delivery

½ tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)3130 kJ
Energy (kcal)748 kcal
Fat23.2 g
of which saturates10.5 g
Carbohydrate80.5 g
of which sugars15.8 g
Dietary Fiber11.6 g
Protein54.1 g
Salt1.3 g
Potassium247.5 mg
Calcium71.7 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve
•Pan with Lid
•Pot with Lid

Cooking Steps

Get Prepped
1
  • Boil a large pot of water for the quinoa.
  • Stir in the quinoa and half the stock and bring back to the boil. Cook until the quinoa has doubled in size and the seed has visibly split, 12-15 mins. Drain in a sieve and return to the pot, off the heat. Cover with a lid and set aside.
  • Season to taste with salt and pepper.
  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Trim the green beans, then chop into thirds.
Soften the Shallot
2

 

  • Halve and deseed the chilli. Finely chop.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the shallot and chicken. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
  • Cook, stirring occasionally, 6-8 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Simmer the Sauce
3
  • Add Tandoori spice and half the chilli (use less if you don't like spice). Fry for 1 min.
  • Add green beans, peas, Rogan Josh, creme fraiche, remaining stock, 100ml water and honey.
  • Cover and simmer until the chicken is cooked through, 5-7 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Add a splash of water to loosen the sauce if needed. Once ready, season to taste with salt and pepper.
Finish and Serve
4
  • Divide the quinoa between bowls.
  • Top with the chicken curry.
  • Scatter over the remaining chilli (use less if you don't like spice).
Meal right image

Explore Similar Recipes

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