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Crumbed Hake Burger

with chips
0.0(0)
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Calories
683 kcal
Protein
34.9g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
  • Soya
  • Wheat
  • Cereals containing gluten
  • Egg
  • Mustard
  • Nuts
  • Sesame
  • Lupin
  • Mustard
  • May contain traces of allergens
Serving amount

250 grams

Hake

(Contains: Fish)

2 unit(s)

Brioche Buns

(Contains: Milk, Soya, Wheat, Cereals containing gluten, Egg May be present: Nuts, Sesame, Lupin, Mustard)

40 grams

Salad Leaves

1 sachet(s)

Italian Herbs

1 unit(s)

Lemon

1 pack(s)

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

400 grams

Potatoes

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2857 kJ
Energy (kcal)683 kcal
Fat23.7 g
of which saturates2.9 g
Carbohydrate84 g
of which sugars10.3 g
Dietary Fiber2.2 g
Protein34.9 g
Salt1.8 g
Potassium45 mg
Calcium8.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Make the Chips
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Prepare the Fish
2

Zest and cut the lemon into wedges. Put the lemon zest, Italian herbs, breadcrumbs and 1 tbsp oil (double for 4p) for the crumb into a small bowl. Season with salt and pepper, then mix well. Pat the hake with kitchen paper to remove any excess moisture. IMPORTANT: Wash your hands and equipment after handling raw fish.

Cook the Fish
3

Lay the hake fillets onto a baking tray lined with parchment paper. Drizzle oil and season with salt and pepper. Divide the breadcrumb mix evenly between the two fillets and press down firmly to keep in place. Bake in the oven until the crumb is golden and the fish is cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4

Toss the salad leaves (keep aside a few for the burger buns) with a drizzle of oil, lemon juice, salt and peper - all to taste.

Prepare the Buns
5

When the fish has 5 mins left to cook, pop the brioche buns, cut side up, onto a rack into the oven. Toast until golden-brown, 2-3 mins.

TIP: Keep an eye on them so they don't burn!.

6

Spread aioli onto both halves of the buns. Top the bottom bun with remaining lettuce leaves, crumbed hake and cover with the top bun. Divide burger and chips between plates. Serve salad and any remaining wedges on the side. Enjoy!