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Gingery Mango Tofu and Prawn Noodles

Gingery Mango Tofu and Prawn Noodles

with tender pak choi
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
811 kcal
Protein
: 
43.3g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Peanut
  • Soya
  • Cereals containing gluten
  • Wheat
  • Crustaceans
  • Almonds
  • Brazil nuts
  • Nuts
  • Pecan Nuts
  • Walnuts
  • Cashew nuts
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • May contain traces of allergens

A recipe conveniently customised just to your liking.

Serving amount

1 unit(s)

Ginger

20 grams

Peanuts

(Contains: Peanut May be present: Almonds, Brazil nuts, Nuts, Pecan Nuts, Walnuts, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts)

1 sachet(s)

Dried Chilli Flakes

1 tin(s)

Tomato Paste

2 sachet(s)

Thai Style Spice Mix

1 pack(s)

Coconut Milk

75 grams

Broccolini

180 grams

Tofu

(Contains: Soya)

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Pak Choi

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

150 grams

King Prawns

(Contains: Crustaceans)

1 sachet(s)

Mango Chutney

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)3392 kJ
Energy (kcal)811 kcal
Fat31.4 g
of which saturates16.6 g
Carbohydrate88.9 g
of which sugars22.4 g
Dietary Fiber9.6 g
Protein43.3 g
Cholesterol78.3 mg
Salt3.5 g
Potassium412.9 mg
Calcium257.4 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Grater
•Colander

Cooking Steps

Boil the Noodles
1
  • Boil a large pot of salted water for the udon noodles.
  • Add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot.
  • Drizzle with oil and stir through to stop them sticking together.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg
2
  • Peel and grate the garlic (or use a garlic press).
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Trim the pak choi, then thinly slice widthways.
  • Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper. 
Fry the Tofu
3
  • Place a pan over high heat with a good glug of oil.
  • Once hot, fry the tofu with half the Thai spice until slightly crispy, 6-8 mins. Shift frequently to ensure it doesn't burn. Season with salt and pepper. 
  • Transfer to a bowl and cover to keep warm.
Cook the Broccolini
4
  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the prawns, broccolini and remaining Thai spice mix to the pan.
  • Season with salt and pepper. Fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Simmer the Sauce
5
  • Add the ginger, garlic, tomato paste and mango chutney and cook until fragrant, 1 min.
  • Add the coconut milk, pak choi and soy sauce. Stir to combine and cook until slightly thickened, 2-3 mins.
  • Remove pan from the heat, then add noodles and tofu, tossing to coat. 
  • Add a splash of water to loosen the sauce if necessary. Season to taste with salt, pepper, and sugar.
Dish Up
6
  • Divide the gingery noodles between bowls. 
  • Top with the peanuts.
  • Garnish with a pinch of chilli flakes (use less if you don't like spice). 
Meal right image

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