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Prawn and Romanesco Hoisin Udon

Prawn and Romanesco Hoisin Udon

with bell pepper and peanuts
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills
Calories
697 kcal
Protein
37.4g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Peanut
  • Soya
  • Cereals containing gluten
  • Wheat
  • Almonds
  • Brazil nuts
  • Nuts
  • Pecan Nuts
  • Walnuts
  • Cashew nuts
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • May contain traces of allergens

Hoisin sauce is a sweet and savoury sauce used in Cantonese style cooking. Sauces and condiments in Cantonese cooking aim to bring out and highlight the original flavour of the vegetable. In this case, the romanesco!

Serving amount

160 grams

King Prawns

(Contains: Crustaceans)

1 unit(s)

Onion

1 unit(s)

Bell Pepper

20 grams

Peanuts

(Contains: Peanut May be present: Almonds, Brazil nuts, Nuts, Pecan Nuts, Walnuts, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts)

2 sachet(s)

Hoisin Sauce

(Contains: Soya)

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Lime

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

5 grams

Coriander

600 grams

Romanesco

2 sachet(s)

Thai Style Spice Mix

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2917 kJ
Energy (kcal)697 kcal
Fat15.3 g
of which saturates2.2 g
Carbohydrate103.2 g
of which sugars25.7 g
Dietary Fiber20.1 g
Protein37.4 g
Cholesterol0.3 mg
Salt5.3 g
Potassium1334.9 mg
Calcium113.9 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Baking Sheet with Baking Paper
Colander

Cooking Steps

Roast the Romanesco Broccoli
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Trim the tip of the Romanesco. Cut head into small florets and stem into 2cm pieces.
  • Pop the Romanesco onto a lined baking tray. Toss with oil, half the Thai spice mix, salt and pepper. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until the edges are crispy and slightly charred, 10-15 mins.
Boil the Noodles
2
  • Boil a large pot of salted water for the udon noodles.
  •  Add the noodles and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander and pop back in the pot.
  • Drizzle with oil and stir through to stop them sticking together.

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped
3
  • Halve, peel and thinly slice the onion.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Roughly chop the coriander (stalks and all).
  • Quarter the lime. 
Start Frying
4
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the onion and remaining Thai spice mix and fry until softened, stirring occasionally, 2-3 mins.
  • Add the prawns, bell pepper and lemongrass paste and fry for another 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
Stir Through the Noodles
5
  • Stir through the noodles and hoisin sauce and mix well.
  • Add a splash of water to loosen the sauce if necessary.
  • Season to taste with salt, pepper and lime juice.
Divide and Serve
6
  • Divide the hoisin prawn noodles between plates.
  • Serve the Romanesco and any remaining lime wedges alongside.
  • Scatter over the peanuts and chopped coriander.