Sticky Chinese Glazed Beef Meatballs
for adults: add spicy Szechuan sauceCalories
:
690 kcalProtein
:
41.2g proteinTotal
:
25 minutesDifficulty
:
EasyProtein Rich
Quick
Family Friendly
Allergens:
- Cereals containing gluten
- Wheat
- Soya
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
150 grams
Jasmine Rice
250 grams
Broccoli
1 unit(s)
Pak Choi
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 sachet(s)
Sweet Chilli Sauce
75 grams
Szechuan Paste
(Contains: Soya)
240 grams
Irish Beef Mince
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2885 kJ
Energy (kcal)690 kcal
Fat20.2 g
of which saturates8.3 g
Carbohydrate90.3 g
of which sugars14.1 g
Dietary Fiber7.6 g
Protein41.2 g
Salt6.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Cooking Steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7. Pour 300ml cold salted water (per 2P) into a pot.
- Rinse the rice to remove excess starch, add to the pot and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins. Remove the pot from the heat and keep covered until ready to serve.
- Trim the pak choi and thinly slice widthways. Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- On a lined baking tray, toss with salt, pepper and a drizzle of oil. Roast on the top shelf until crispy and slightly charred, 10-15 mins.
2
- In a large bowl, combine the breadcrumbs, 2 tbsp water (per 2P) and ¼ tsp salt (per 2P), then add the mince.
- Season with pepper and mix together by hand.
- Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once the oil is hot, add the meatballs and fry until browned all over and cooked through, 10-12 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.
- When meatballs have finished cooking, add sweet chilli sauce and soy sauce to the pan. Toss to combine.
- Cook until sauce is thickened and meatballs are coated, 1-2 mins.
4
- Divide the rice between bowls and top with meatballs and sauce.
- Add roasted veg alongside.
- Drizzle the Szechuan sauce over the adult portions.
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