Halloumi and Orange Salad with Prawns
with sweet chilli sauceCalories
:
726 kcalProtein
:
42.6g proteinTotal
:
20 minutesDifficulty
:
EasyFamily Friendly
Quick
Eat Me First
Protein Rich
Allergens:
- Milk
- Sulphites
- Cereals containing gluten
- Wheat
- Soya
- Crustaceans
- Milk
- Soya
- Cereals containing gluten
- Egg
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
200 grams
Halloumi
(Contains: Milk)
2 unit(s)
Easy Peeler
1 sachet(s)
Sweet Chilli Sauce
1 unit(s)
Onion
1 sachet(s)
Red Wine Vinegar
(Contains: Sulphites)
2 unit(s)
Ciabatta
(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)
1 unit(s)
Cucumber
80 grams
Frozen Edamame Beans
(Contains: Soya)
120 grams
Salad Leaves
160 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)3038 kJ
Energy (kcal)726 kcal
Fat36.4 g
of which saturates19.2 g
Carbohydrate60.2 g
of which sugars28.5 g
Dietary Fiber5.5 g
Protein42.6 g
Salt5.5 g
Potassium222.5 mg
Calcium62.5 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Chop the ciabatta into 1cm cubes.
- Pop onto a lined baking tray then toss with a drizzle of oil and a pinch of salt and pepper. Bake in the oven until crispy and golden brown, 8-10 mins.
- Meanwhile, drain the cheese then chop into slices (3 per person). Add to a bowl of cold water.
- Trim the salad leaves, then thinly slice or tear into bite-sized pieces.
2
- Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
- Halve, peel and slice the onion as thinly as you can.
- Peel and separate the easy peeler segments. Squeeze juice from 2 segments (per 2P) into a large bowl.
- To the juice, add sweet chilli sauce, red wine vinegar and 1 tbsp oil (per 2P).
- Mix well and toss with the onion. Season to taste with salt, pepper and sugar.
3
- Remove the cheese slices from the water and pat dry with kitchen paper.
- Place a pan (preferably non-stick) over medium-high heat with a drizzle of oil.
- Once hot, fry the cheese and prawns until cooked through, 4-5 mins. Turn the cheese halfway through. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Toss the salad leaves with edamame, cucumbers, easy peeler segments, croutons, onion and the sweet chilli dressing.
- Season to taste with salt and pepper.
4
- Divide the tossed salad between plates.
- Top with the halloumi.
