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Hearty Chicken and Braised Cabbage

Hearty Chicken and Braised Cabbage

with balsamic cranberry sauce
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Calories
:Ā 
610 kcal
Protein
:Ā 
48.3g protein
Total
:Ā 
40 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Mustard
  • Sulphites
Serving amount

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

600 grams

Potatoes

1 unit(s)

Rosemary

1 unit(s)

Onion

1 unit(s)

Cabbage

1 sachet(s)

Mustard

(Contains: Mustard)

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

1 sachet(s)

Cranberry Chutney

1 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

320 grams

Irish Chicken Breast

Not included in your delivery

1 tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2552 kJ
Energy (kcal)610 kcal
Fat5.1 g
of which saturates2.7 g
Carbohydrate86.7 g
of which sugars20.8 g
Dietary Fiber13.4 g
Protein48.3 g
Salt13.8 g
Potassium1500 mg
Calcium117.3 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Roast the Potatoes
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pick the rosemary leaves and roughly chop (discard the stalks).
  • Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray. Toss with oil, rosemary, salt and pepper. Spread out in a single layer.
  • When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Prep the Rest
2
  • Halve the cabbage, cut out and discard the tough core, then thinly slice.
  • Halve, peel and thinly slice the onion.
Cook the Cabbage
3
  • Place a large pot over medium-high heat.
  • Add onion and cabbage and cook until softened, about 5-6 mins, stirring occassionally.
  • Stir in apple cider vinegar, mustard, 1 tsp sugar (per 2P) and a pinch of salt.
  • Reduce heat to low, cover, and cook until cabbage is tender, about 10-12 mins.
  • Once cooked, season to taste with salt and pepper, if required.
Fry the Chicken
4
  • Place a hand on top of the chicken and slice through horizontally to make thin steaks. 
  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the chicken and season with salt and pepper. 
  • Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Simmer the Sauce
5
  • Return the pan to medium-high heat.
  • Add the balsamic glaze, cranberry chutney, soy sauce and 2 tbsp water (per 2P).
  • Stir to combine then allow to simmer until reduced to a syrupy consistency, about 2-3 mins. Remove from heat.
Divide and Serve
6
  • Divide chicken, potatoes and cabbage between plates.
  • Drizzle the sauce over the chicken.