Oven Baked Irish Chicken and Cherry Tomatoes
with roasted potatoesCalories
:
562 kcalProtein
:
52.9g proteinTotal
:
40 minutesDifficulty
:
EasyQuick Prep
Protein Rich
Family Friendly
Calorie Smart
Allergens:
- Sulphites
- Milk
A recipe conveniently customised just to your liking
Ingredients
Serving amount
320 grams
Irish Chicken Breast
125 grams
Cherry Tomatoes
500 grams
Baby Potatoes
½ sachet(s)
Italian Herbs
2 unit(s)
Garlic
40 grams
Salad Leaves
1 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
1 unit(s)
Peaches
100 grams
Greek Style Cheese
(Contains: Milk)
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2352 kJ
Energy (kcal)562 kcal
Fat22.4 g
of which saturates11 g
Carbohydrate40.9 g
of which sugars17.8 g
Dietary Fiber8.4 g
Protein52.9 g
Salt1.9 g
Potassium1108.9 mg
Calcium58.2 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Oven dish
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop them in a large oven dish.
- Drizzle with oil and season with salt and pepper.
- Roast on the top shelf of the oven for 25 mins.
2
- Meanwhile, halve the peach and remove the pit. Cut each half into quarters. Peel the garlic cloves (keep them whole).
- Crumble the Greek style cheese into small pieces.
- In a salad bowl, combine 1 tbsp oil (per 2P) with the balsamic glaze, a pinch of salt and pepper. Mix well to combine.
- Just before serving, toss the salad leaves and peach pieces through the dressing.
3
- When the potatoes have cooked for 25 mins, add the tomatoes, garlic cloves, half a sachet of Italian herbs (per 2P) and half the Greek style cheese to the oven dish.
- Place the chicken on top. Drizzle with oil and season with salt and pepper.
- Bake on the top shelf of the oven for another 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle
4
- Once everything is cooked, plate up the chicken.
- Mash the garlic with a fork and mix with the veg while still in the oven dish.
- Divide the salad and roast veg between plates.
- Finish the salad with a sprinkle of remaining Greek style cheese.
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