Skip to main content
Log in
Log in
Pan-fried Golden Chicken

Pan-fried Golden Chicken

with roast veg and harissa aioli
0.0(0)
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
699 kcal
Protein
: 
41.1g protein
Difficulty
: 
Medium
Allergens:
  • Egg
  • Mustard
Serving amount

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

260 grams

Diced Irish Chicken Breast

1 unit(s)

Bell Pepper

1 sachet(s)

Harissa Spice Mix

1 unit(s)

Garlic

1 sachet(s)

Harissa Paste

600 grams

Potatoes

1 unit(s)

Onion

1 unit(s)

Courgette

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2925 kJ
Energy (kcal)699 kcal
Fat24.8 g
of which saturates3.4 g
Carbohydrate79.9 g
of which sugars15 g
Dietary Fiber12.9 g
Protein41.1 g
Salt2.6 g
Potassium1694.5 mg
Calcium64.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Baking Sheet with Baking Paper

Cooking steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel).
  • Halve the pepper and discard the core and seeds. Chop into roughly 3cm pieces.
  • Trim the courgette then halve lengthways. Slice widthways into 2cm thick half-moons. 
  • Halve and peel the onion. Chop into thick wedges.
Roast the Potatoes
2
  • Pop the potatoes onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper.
  • Toss to coat then spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Char the Veg
3
  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Pop the pepper, courgette and onion onto another lined baking tray.
  • Toss with salt, pepper, garlic, harissa spice mix and a drizzle of oil. Spread out in a single layer.
  • When the potatoes have been roasting for 10 mins, pop the veg onto the middle shelf of the oven.
  • Cook until tender, 15-18 mins. Turn halfway through.
Make the Harissa Aioli
4
  • Pop the aioli and harissa paste into a separate bowl and mix together.
Fry the Chicken
5
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the chicken to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 
Plate and Serve
6
  • When everything is ready, share the roast potatoes and veg between plates.
  • Arrange the golden chicken on top.
  • Add the harissa aioli on the side for dipping.
Meal right image

Explore Similar Recipes

Garlic Recipes
Chicken Recipes
Courgette Recipes
Bell Pepper Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Ballymaloe Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Teriyaki Glazed Salmon

with broccoli and garlic rice

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Chorizo and Bean Stew

with courgette and crusty baguette

Sausages with Spinach Colcannon

in a rich onion gravy

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Irish Sirloin Steak in Truffle Butter

with roasted broccoli and nutty pangrattato

Sweet and Sour Pork Ribs

with scallion rice and garlicky veg

Beef Stroganoff Style Noodles

with mushrooms and creme fraiche

Glazed Halloumi Harissa Bulgur Bowl

with caramelised peppers

Vegetable Gyoza and Miso Brown Rice Bowl

with Japanese spinach salad

DIY Hummus and Harissa Spiced Mince

with tortilla dippers

Pesto Beef and Potato Hash

with Italian hard cheese and creme fraiche

Chicken Curry Mee

with egg noodles

Harissa Cod with Crispy Garlic Ciabatta

on cannellini bean salad

Peri Peri Turkey Burger and Chipotle Aioli

with roasted potatoes

Turkey and Quinoa Wrap

with bell pepper and tomato

Beef and Sweetcorn Stuffed Bell Pepper

with roasted potatoes

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

Chicken Curry with Ballymaloe Relish

with green beans and rice

Crumbed Turkey and Sweet Potato Chunks

with tomato side salad, coleslaw and sweet chilli sauce

Creamy Pesto and Bacon Pasta

with cheese and green beans