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Paneer Massaman and Cauliflower Rice

Paneer Massaman and Cauliflower Rice

with carrot and bell pepper
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Calories
: 
603 kcal
Protein
: 
30.5g protein
Difficulty
: 
Easy
Allergens:
  • Milk
Serving amount

250 grams

Cauliflower Rice

1 unit(s)

Onion

1 unit(s)

Bell Pepper

1 sachet(s)

Massaman Curry Paste

2 sachet(s)

Thai Style Spice Mix

1 pack(s)

Coconut Milk

1 unit(s)

Carrot

200 grams

Paneer

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Energy (kJ)2521 kJ
Energy (kcal)603 kcal
Fat39.9 g
of which saturates29.6 g
Carbohydrate30.7 g
of which sugars21.2 g
Dietary Fiber10.2 g
Protein30.5 g
Salt4.8 g
Potassium290.7 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Soften the Carrot
1
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly ½ cm wide, 3cm long batons.
  • Chop the paneer into 2cm chunks.
  • Place a large pan over high heat with a drizzle of oil.
  • Add the paneer and carrot and fry for 4-5 mins. Season with salt and pepper.
Prep the Veg
2
  • Meanwhile, halve, peel and thinly slice the onion. Shake the coconut milk to dissolve any lumps.
  • Halve the pepper and discard the core and seeds. Chop into 2cm chunks. 
  • Add the onion, bell pepper to the carrot and fry for 2-3 mins. 
  • Pop in the coconut milk, Thai spice and massaman paste. Cover and cook for another 1-2 mins.
  • Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper. 
Warm the Cauliflower Rice
3
  • While the massaman curry simmers, place a pot over medium-high heat with a drizzle of oil.
  • Once hot, add the cauliflower rice and cook until just soft, 3-4 mins.
  • Season well with salt and pepper. 
Dish Up
4
  • Divide the cauliflower rice between plates.
  • Serve the paneer massaman alongside. 
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