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Pan-seared Paprika Double Chicken and Black Garlic Rice

Pan-seared Paprika Double Chicken and Black Garlic Rice

with peas and chives
Calories
791 kcal
Protein
91.1g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Mustard
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • May contain traces of allergens
Serving amount

1 unit(s)

Onion

180 grams

Sliced Mushrooms

150 grams

Rice

1 sachet(s)

White Wine Stock Powder

(May be present: Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya, Sulphites)

640 grams

Irish Chicken Breast

5 grams

Chives

20 grams

Black Garlic Paste

120 grams

Peas

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

2 sachet(s)

Paprika

(Contains: Mustard)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

Energy (kJ)3311 kJ
Energy (kcal)791 kcal
Fat12.2 g
of which saturates4.2 g
Carbohydrate87.3 g
of which sugars8 g
Dietary Fiber2.7 g
Protein91.1 g
Cholesterol7.2 mg
Salt4.2 g
Trans Fat0.1 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1

Halve, peel and thinly slice the onion.

Place a pot over medium heat with a drizzle of oil. 

Once hot, add the onion and mushrooms, season with salt and pepper and fry, stirring occasionally, until soft, 10-12 mins.

Add the Rice
2

Stir the rice into the onion and mushrooms until coated, 1 min.

Add the white wine stock powder and 300ml water (per 2P) and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins (the rice will continue to cook in its own steam). 

Prep the Chicken
3

Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Cook the Chicken
4

Place a large pan over medium-high heat with a drizzle of oil. When hot, add the chicken steaks and season with paprika, salt and pepper. Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Chicken is cooked when no longer pink in the middle.

Final Touches
5

Meanwhile, finely chop the chives (use scissors if easier).

When the rice is cooked, stir in the black garlic paste, peas, a knob of butter  (if you'd like) and half the chives. Season with salt and pepper.

When the chicken is cooked, slice widthways into 1cm thick slices.

Dish Up
6

Share the black garlic rice between your serving bowls. Top with the sliced chicken.

Sprinkle over the hard Italian style cheese and remaining chives. Drizzle over the balsamic glaze to finish.