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Pea and Lentil Dahl

Pea and Lentil Dahl

with warm naan bread

Dahl is an inherently comforting dish that's hearty and warming in equal measures. This lightly spiced lentil dahl has the unexpected addition of cranberry sauce which adds subtle taste and texture. Green peas and mild spices make this a vibrant meal perfect for any occasion.

Tags:
Veggie
Discovery
Quick
Spicy
Allergens:
Mustard
Wheat
Milk
Total Time20 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Onion

2 unit(s)

Garlic

1 unit(s)

Ginger

1 sachet(s)

Curry Powder

(Contains Mustard)

1 sachet(s)

North Indian Style Spice Mix

1 pack(s)

Lentils

1 pack(s)

Coconut Milk

2 unit(s)

Naan

(Contains Wheat, Milk)

120 grams

Peas

1 unit(s)

Lime

1 sachet(s)

Cranberry Chutney

1 sachet(s)

Rogan Josh Curry Paste

(Contains Mustard)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

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Nutrition Values

Energy (kJ)3477 kJ
Energy (kcal)831 kcal
Fat24.3 g
of which saturates15.2 g
Carbohydrate112.6 g
of which sugars31.6 g
Dietary Fiber13.5 g
Protein34 g
Cholesterol0 mg
Salt4.57 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Sieve
Grater
Pot with Lid

Instructions

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the onion.
  • Drain and rinse the lentils in a sieve.
  • Peel and grate the garlic (or use a garlic press).
  • Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
Soften the Onion
2
  • Place a large pot over medium heat with a drizzle of oil
  • Add the onion and cook until softened, 4-5 mins.
  • Add the ginger, garlic, North Indian spice and curry powder.
  • Cook until fragrant, 1 min. 
Simmer the Lentils
3
  • Add the lentils to the pot and mix well to combine. 
  • Stir in the coconut milk along with 150ml water and ¼ tsp salt (double both for 4p).
  • Cover and cook the dahl for 10-12 mins.
Add the Peas
4
  • Remove the pot from the heat.
  • Stir in the peas, rogan josh paste and cranberry chutney.
  • Season to taste with salt and pepper.

TIP: Loosen the dahl with a splash of water if you feel it's too dry.

Warm the Naan
5
  • When 5 mins of cooking time remain for the dahl, sprinkle the naans with a little water.
  • Pop into the oven to warm through, 2-3 mins.
  • Quarter the lime
Finish and Serve
6
  • Finish the dahl with a squeeze of lime juice.
  • Divide the dahl between bowls.
  • Serve with naan and remaining lime wedges alongside.
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