Peri Peri Spiced Chicken Rice Bowl
with smashed avocado
Chicken and peri peri spice are a firm favourite for a reason. In this recipe, the all-star combination is paired with fluffy rice and creamy smashed avocado.
Tags:
Quick
•Family Friendly
Allergens:
Milk
•Egg
•Mustard
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Peri Peri Seasoning
(May be present: Sulphites, Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya)
1 unit(s)
Bell Pepper
100 grams
Smashed Avocado
50 grams
Grated Cheese
(Contains: Milk)
50 grams
Ranch Sauce
(Contains: Milk, Egg, Mustard)
1 unit(s)
Tomato
150 grams
Rice
1 unit(s)
Shallot
1 sachet(s)
Dried Chilli Flakes
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3325 kJ
Energy (kcal)795 kcal
Fat31.1 g
of which saturates9.2 g
Carbohydrate82.3 g
of which sugars11.5 g
Dietary Fiber6.6 g
Protein46.9 g
Salt4.5 g
Potassium363.9 mg
Calcium29.2 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
- Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
- Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
2
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the chicken, bell pepper and peri peri seasoning to the pan. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Fry until golden brown on the outside and cooked through, 8-10 mins.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
3
- Halve, peel and finely chop the shallot.
- Dice the tomato.
- Mix the diced shallot and tomatoes in a small bowl along with the chilli flakes (use less if you don't like spice).
- Season to taste with salt and pepper.
4
- Serve rice, chicken, cheese, smashed avocado, ranch dressing and salsa in separate bowls.
- Have everyone assemble their own at the table.
